posted Mon, 05/08/2017 - 11:46
2375
advice for First cycle
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STATS, DESCRIPTION, GOALS
Some advice please.
Just got some Test p 100 3x
And Stan tabs
Provirian tabs
How should I run a cycle with this gear?
Looking to cut down body fat and get a better look overall.
| Test p | 100mg |
| Strombafort | 50mg |
| Provimed | 50mg |
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Ok posted.
Not calling you out, just curious why you're referring to this as your first cycle if it says that in your profile.
How do you feel on your diet? I know for a fact I would feel like shit eating 20-40 grams of carbs a day.
I should explain My First cycle doing it right? Diet, life style change, proper mix of gear. I was a novice back then to fitness and dieting. The diet is Very hard but I needed to drop body fat because I'm holding way to much. After two weeks headaches and flu like symptoms I seemed to have stabilize. I started in April and derive most of my carbs in veg, salads,. I have had one day of high carb intake a month.
So the only carbs youre eatinf are from veggies which dont really count. Your going to stall very quickly with that approach. Id start Slowly adding in more carbs and start carb cycling. Carbs are not going to hurt you man!
Like brown rice , oatmeal , ouino? How much per day? I'm open to getting better. I'm getting good results now. But open to other points of view.
I'm down to 13.5% body fat yet up 5 lbs. Still a long way away. But the hard work and gear are working. Before and after pic to follow on completion.
backonroidsI'm saying no straight away ... let's start fresh .
Stats , experience , diet , goals
5'10
222
22%
First cycle a longtime ago. Rugby Test cyp. Trained until hip injury. Did German volume training. Now super sets of light weight.
High protein around 2x body weight. High good fats.
Reduce body fat and recover from hip surgery.
Really no point in running a cutting cycle with that high of bodyfat. The fat should melt off easily starting out that high so no need to run AAS. Just kind of wasting a cycle doing it that way since they are completely unneccessary. Get down into the lower teens first and see where your weight is at. You might be looking kind of light and not want to cut any further. So a bulk may be more appropriate. Can't really give out much cycling advice right now until you get down in bodyfat to see if a cycle would even be warranted at that point and what type of cycle it may be.
Thank you for the advice.
backonroidsI would suggest lowering your BF% as the first plan of action through diet and nutrition. Seems too high for cycle with BP and other side effects and no one wants to look like a balloon man . Search Makwa he has some great posts on nutrition , search RustyHooker he has a good training template on his bio (adjust according)
Lower the bf natural then get back to us
After measuring with a tape I used calculations and came to 17.4
I need to verify that my body fat is 22%. I may be wrong about.
Post a picture, we'll tell you. At 5'10” I'd like to see what your foundation looks like
Where and how do I post the pics. I have a pre diet pic which I look bad and I have a current pic.
Up top. Community/pictures/self shots.
Ok thank you for the input and resources.
backonroidsAfter these few minor adjustments I will be happy to help plan a cycle with you , but just to let you know it won't be using any of the above compounds I'm afraid .
Keep it basic keep it low PCT correctly time off and time on then you will be laughing mate
But like I said go through some nutrition for a while and exercise don't be afraid to make a post asking for help ! If anything we all preffer posts about diet and training.
Will do. I will be posting updates and or questions along the way.
backonroidsAwesome man ! Best of luck on your journey !
peekyblinderand listen to this guy backonroids he knows is shit and gives a lot to this board ,learning from his own mistakes .respect bro
backonroidsCheers man appricate it ! This site is a great resource and there are some fantatic guys on here and have made some decent friends . I read read read and ask ask ask . Still a long way to go .
peekyblinderno worries man ..
+1 my friend. ,
if we dont start enforcing these unspoken rules. , and protocal. ,where will it stop. ..thanks pege