G'day!

Stats:

Cycle: Winter Bulk (started very late though)
This is my biggest cycle to date as all the others have been small cutting ones at 8-10 weeks over many years on & off.
Age: 39M
Weight: was 78kilos when first started, now 189. (6 weeks in)
BF: 12%
My aim is to hit 4000-5000 cals per day in clean food, but only managing to get about 3000-4000. Cheat meals here and there just to get the cals high and put max gain on but a long with eatting shitty food comes a bit of flab.

You will noticed that I didn't take any Arimidex or Nolvadex at the start. I wanted to research how my body would react. Week 4 real puffy tits, a bit sore, oh no... so hammered the Nolvadex & Arimidex within a week all gone.
Keeping it at bay now.

My exercises are mainly compound movements to gain size. I do change my workout a fair bit, the below is only an example.
My next will be a cutting cycle just in time for summer so had to cut this current cycle down from 16 to 12 weeks to hurry up and get started on 12 weeks of pct and then the next cycle for summer.

An idea i'm toying with is to change week 10 and take out deca, Cypionate and Start cycling Tren Ace or Enath 500mg a week, up the test prop, for a another 4 weeks making it a 16 week cycle. A quick cut before pct. I'll lose water rentention anyway from stopping deca & starting pct.