4th cycle, cutting cycle
Age: 26
Height: 5' 7''
Weight: 195 lbs
Bf: 10-12%
Goals: Drop 3-5% bf while maintaining lean mass as much as possible. I hope to stay above 180lbs on this cycle. Long term goals for now is to reach 210 lbs at aroun 7-8% bf.
I'm looking to maintain muscle mass and drop down in to single digit BF before bulking again later in the year. I have taken two Test E cycles in the past when I was 21 and got up to about 200 lbs with 8-9% bf and then ended up in a car accident that put me out of the gym almost 2 years. I'm in the PCT phase of my 3rd overall cycle now of Test E and Dbol. Looking to start this cutting cycle in 2-3 months or so. I can't say what my Calorie intake will be by the time the cut begins but my plan is to drop 200-300 below maintenance at the beginning and adjust the diet from there. Until I start the cut i'll continue to bulk.
| Week | Testosterone Enanthate | Anavar | Arimidex | Clomid | Nolva |
|---|---|---|---|---|---|
| 1 | 500mg | ||||
| 2 | 500mg | ||||
| 3 | 500mg | ||||
| 4 | 500mg | .5mg e3d | |||
| 5 | 500mg | .5mg e3d | |||
| 6 | 500mg | 60mg | .5mg e3d | ||
| 7 | 500mg | 60mg | .5mg e3d | ||
| 8 | 500mg | 60mg | .5mg e3d | ||
| 9 | 500mg | 60mg | .5mg e3d | ||
| 10 | 500mg | 60mg | .5mg e3d | ||
| 11 | 500mg | 60mg | .5mg e3d | ||
| 12 | 500mg | 60mg | .5mg e3d | ||
| 13 | |||||
| 14 | |||||
| 15 | 100mg ed | 40mg ed | |||
| 16 | 100mg ed | 40mg ed | |||
| 17 | 50mg ed | 20mg ed | |||
| 50mg ed | 20mg ed |
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post up your diet. you did 2 test-e cycles at 21 and then waited 6 years to do another one? what you been doing in the meantime?
I see you are in PCT now, remember time on plus PCT equals time off. so 12 weeks on, 2 weeks wait, start PCT week 15 end week 19=19 weeks off. Think I read you said wanting to start in 2-3 months which would be way too early.....