2 Week on (Bulk) 4 week off (Cut) Repeat.
Copied from Bill Roberts at think steroids.
I want to start this cycle when i get to 7% body fat in a few weeks.
I prefer these 2 week cycles as i can recover fully within a week, I know they are not for everyone but i'm not in it to get massive, I think when your lean anyway you notice the muscle a hell of a lot more.
You have to hit these 2 weeks hard though to see any gains with decent calorie intake.
2 weeks on 4 weeks off and repeat.
Im currently 92kg (200lbs) at around 12% but will get to 7-8% before i start.
I expect to gain 4-5 pounds of muscle hopefully more.
No concerns apart from dealing with the aggression from the tren lol
Calories will be set at 4000
Protein 350g 1750 Cals
Fat 80g 720 Cals
Carbs 382g 1530 Cals
I will add my before pic closer to the time i start.
| Day | Test Prop | Tren A | Dianabol | Armidex | Clomid |
|---|---|---|---|---|---|
| 1 | 200 | 150 | 50 | 0.5 | |
| 2 | 100 | 50-75 | 50 | ||
| 3 | 100 | 50-75 | 50 | 0.5 | |
| 4 | 100 | 50-75 | 50 | ||
| 5 | 100 | 50-75 | 50 | 0.5 | |
| 6 | 100 | 50-75 | 50 | ||
| 7 | 100 | 50-75 | 50 | 0.5 | |
| 8 | 100 | 50-75 | 50 | ||
| 9 | 100 | 50-75 | 50 | 0.5 | |
| 10 | 100 | 50-75 | 50 | ||
| 11 | 50 | 0.5 | |||
| 12 | 50 | ||||
| 13 | 50 | 0.5 | |||
| 14 | 50 | ||||
| 15 | 300mg | ||||
| 16 | 50mg | ||||
| 17 | 50mg | ||||
| 18 | 50mg | ||||
| 19 | 50mg | ||||
| 20 | 50mg | ||||
| 21 | 50mg | ||||
| 22 | 50mg | ||||
| 23 | 50mg | ||||
| 24 | 50mg | ||||
| 25 | 50mg | ||||
| 26 | 50mg | ||||
| 27 | 50mg | ||||
| 28 | 50mg |
- Bookmark
- 0
- 0
Your pictures don't match. The back picture you have looks like a fairly thick man, this picture reminds me of when I was 18. I call bullshit, but I've been wrong before.
They are both me I didn't come on here to bullshit people, I will add a new pic as it's my own fault I'm getting slated for putting such a shitty pic up.
Okay, you convinced me, you seem honest and that's all I have to go by. I retract my statement. I apologize.
Abs on a skinny guy is like big tits on a fat girl. Gain some more size before you plan any cycle or just piss away all the gains at the end.
Lol classic, That is true irishmack, I actually say that to my mate as he is 6'2 as well but 10kgs lighter ha ha
Thanks for the advice.
Lol. That's a classic!
Lol well it's true right?
Holy shit you made Makwa Lol.. you should get a fucking award LOL!!
I'm just gonna be honest and say it..... you don't look like someone that has ever ran a cycle before. You have very little muscle mass which makes me think you don't really know how to train and eat right. This cycle also sounds ridiculous to me and I'm not gonna give you cycle advice because I don't think you need to cycle now. You need to train natural and learn to eat right and get a solid base to work on before you consider ass. I'm not saying this to be a dick either I'm just giving my honest opinion because you should be open to it since you posted this out in the open. EAT EAT AND EAT some more and training consistently. There is plenty of info on eroids community section about diet and training. Good luck
Thanks for the solid advice.
I posted the cycle log up as I thought that is what people was meant to do on here.
I do appreciate that everyone has their opinions too though.
Yes the pic does give the impression that I am a skinny guy with abs so all your advice would be excellent for someone that hasn't been doing all that already but thank you anyway it is appreciated.
I will post a better one today.
Thankyou bud.
Cyclic bulking is a good technique but you are going about it all ass-backwards. Don't see you making much progress with the way you are proposing to do it.
https://www.eroids.com/forum/general/general-talk/the-key-to-quality-mas...
As far as your cycle.....good luck with that.lol I sure wouldn't be running something like that.
Thanks makwa il take a look how do you mean ass backwards?
Also why wouldn't you run it, is it because it's too short?
Many thanks
Read this bud..
https://www.eroids.com/forum/general/general-talk/spinning-your-wheels
Thankyou bud...
if you want to cut in this cycle why you use dbol then with tren a and test prop , better use tbol and i read your declaration about the cycle , but in my feelimgs there is something missing , i saw your photo now and the other photo posted by another member down here , so clear this up first then you can get an advice .
Im not cutting for the 2 weeks i'm bulking mate.
Sorry i'm confused about what you mean by the photo?
What do you mean something missing? im open to suggestions bud.
I will update a clearer picture tomorrrow. but that is definitly me if thats what you mean...
Honestly bud... I honestly don't see any mature muscle in that picture. It really looks like you still need to build a base first.
Maybe it's the picture and the fact you're 6'2"...!????? Dont know.
What has been your diet up till today? For how long?
How many days a week are you making it to the gym?
What is your cycle history?
Sorry not trying to be rude just trying to give you
honest advice.
I'l update a better pic tomorrow, i am very long plus its a side angle lol
Thanks for the comments though.
Diet: Cutting is 2300, maintenance 2800 lean bulking natural 3400 bulking on cycle 4000
Eat plenty of whole foods such as eggs, meat, fish rice, oats....
I've been training since i was 22 4 -5 times a week, mainly strength training.
I do a lot of sprinting so i'm probably the more athletic look than the typical thick waist that a lot of bodybuilders have.
Similiar to usain bolt but without the six pack lol
I have done a couple of short cycles similar to this one with decent results, i'm not looking to gain much thats why i opt for the shorter cycles.
Not at all, its much appreciated.
NotNatural23dam bro why pants so low? So what is the mgs per week on each roid? also is this the tren DBOL cycle that is on the pharmacom Web page? edit if it is against the rules I mentioned them
Yer sorry about that, i'l update a better pic soon.
1st Week 700 Prop 450 Tren 350 Dbol
2nd Week 300 Prop 150 Tren 350 Dbol
On the 11th and 12th days levels will be pretty high still but be cleared by the 14th day.
Im open to critisicm though, think it may be better to just do 8 straight weeks?
It was on the think steroids website constructed by Bill Roberts is where i found it.. is it not allowed?
POST UP A PICTURE!
Because you don't look like 10% here.
https://www.eroids.com/pics/first-back-pic
You sure your in your 30's?
And.... What are you trying to do here?? You cutting or bulking?
I was going to post a pic up when i started the cycle when i got a bit leaner in a few weeks...
I will put one up sooner if its better though...
Yes 32 in September.
Ok maybe 12-13% then lol
I'm Looking to Bulk for a couple of weeks and repeat again in 4 weeks.