+ 2 1st Cycle
After EXTENSIVE research you guys have talk me off a cliff of running a stack and am running only Test E.
Have on hand:
Pharma Grade Test E
Pharma Grade Letrozole
Pharma Grade Arimidex
Arimidex @ 0.25mg EOD if nipples get sore then 0.5mg EOD if still sore 0.5mg ED
START DATE: September 11
STATS:
Age:30
Height: 6'1
Weight: 184
BF: 10%
EXPECTATIONS:
I want a lean clean bulk. 10lbs muscle added while losing a few percent body fat (going for sub 10%)
CONCERNS:
None. I've done the research so I feel comfortable and confident.
DIET:
350g Protein 300g Carb +100g Fat - 3,800cal/day to start. My maintenance calories are around 2,300-2,500/day
WORKOUT:
Day 1: Legs
Day 2: Chest/Triceps/calvs
Day 3: Off
Day 4: Back/Biceps/Abs
Day 5: Shoulders/calvs
Day 6: Run/Abs
Day 7: Off
ADDITIONAL SUPPLEMENTS:
Multi (general health), Liv52, Fish Oils, Glucosamin Chondroitin
PIN ROTATION:
R quad, L quad, R glute, L glute. I will draw with 18g Filter Needle and inject with 25g 1.5" for the Quad and a 23 1.5 for the Glute taking 15 seconds for the 1cc of test e.
CYCLE NOTES:
Test will be pinned 250mg/ 2 x week.
| Week | Testosterone Enanthate | Anastrozole | Nolvadex | Clomid |
|---|---|---|---|---|
| 1 | 1000mg | |||
| 2 | 500mg | .25 Mon & Thurs | ||
| 3 | 500mg | .25e3d | ||
| 4 | 500mg | .25e3d | ||
| 5 | 500mg | .25e3d | ||
| 6 | 500mg | .25e3d | ||
| 7 | 500mg | .25e3d | ||
| 8 | 500mg | .25e3d | ||
| 9 | 500mg | .25e3d | ||
| 10 | 500mg | .25e3d | ||
| 11 | 500mg | .25e3d | ||
| 12 | 500mg | .25e3d | ||
| 13 | ||||
| 14 | 40ed | 100ed | ||
| 15 | 40ed | 100ed | ||
| 16 | 20ed | 50ed | ||
| 17 | 20ed | 50ed |
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Fix the cycle log. Folks will read the incorrect cycle and think its good. It is not. Thanks
Alright fast, how does it look with the Letro added in? And the update? By the way, I have been following you for 6 months. Are you going to post an update on your progress? Sounds like with you diet being on point you will have made some serious gains.
Looks great now but no letro. Letro is for emergencies. Good to keep on hand. Ebc pics posted but still have few more Weeks of test/eq. Dropped 8%bf & up 3 scale pounds. Basically came out to 20 solid. After pix i carbed back up to 205 @ same bf level for last few pounds. Certainly will post final pix. 20 so far is a lot so unsure if i catch the last 5lbs but sure was fun!
whats the purpose of the letro? did you mean aromasin
Thanks for the points! I need to some to vote the sources. haha
zewiDo not taper up your test e like the others have said. Doing a taper up words will keep your blood plasma level very low and not has high as it should be to get the Benefit from the test a an equal amount.
If anything front load.. to start your cycle, so your blood plasma will always be at 500..
1-1 500mg Monday 500mg Thursday
2-12 500mg a week split 250mg Monday 250mg Thursday
As for Adex start at week 4. like you have. And if nipples get sore or sensitive go to .25mg EOD or even ED if still sore or sensitive go to .5mg EOD or ED...Keep taking your AI until you start your PCT..
Stat PCT 15 days after last Test E shot..
You can also run this PCT
Week 1 PCT Aromasin 12.5mg EOD/Nolva 20 Daily/Clomid 100 Daily
Week 2 PCT Aromasin 12.5mg EOD/Nolva 20 Daily/Clomid 100 Daily
Week 3 PCT Aromasin 6.25mg EOD/Nolva 10 Daily/Clomid 50 Daily
Week 4 PCT Aromasin 6.25mg EOD/Nolva 10 Daily/Clomid 50 Daily
You may consider running 6.25mg EOD on Weeks 1-4 if you feel 12.5mg is too strong
Zewi, I really like this idea of Amomasin AI for PCT. I should also mention that I have Pharma grade Exemestane.
Is using an AI as well as Clomid and Nolva for PCT a new strategy/paradigm? I think I read at one point you doing blood tests to confirm this.
Looks great brother! Definitely don't taper up the Test dosage though. The reason for the delayed kick in time is due to the test having to "build up" in your system because of the long ester. If you taper up, the test will take even longer to reach optimal levels- thus, an even more delayed kick in. If your'e short on gear, run it at 500 a week for 10 weeks instead of 12 or get more and stick to your original plan (recommended).
Much love for the point.