Dbol is hands down my favorite. BUT if u decide to do a ml a day and throw in some test u will b holding massive amounts of water and look bloated. And u feel like u should b wearing a cape when u take drol but man u hold a shitload of water. And when u come off the anadrol u lose about 85% of gains. So it can b pretty dam depressing when that comes. Your probably not going to like this but here's what I would do... I sure as hell wouldn't take it in one single daily dose bcuz dbol only has about a 3 to 5 hour half life (give or take an hour just depending on what data you are relying on) and realisticly you r going to do the majority of your muscle tissue growth when you are about 3 or 4 hours into your sleep when u hit the REM stage , your body is in a deep sleep and focused on repair and this is the time qhere your body is going to produce its biggest pulse of hgh for the day....so if u do your due diligence and take a good hefty dose of some long acting protein right before u sleep and a shot of maybe 15 mgs of dbol you will be growing like a weed while u sleep . And when u wake up in the middle of the night to take a pass have a bullet test tube shot of protein to slam down before u fall back asleep this way u will be growing all dam night long. Of course another dose of protein and some carbs the second u wake upthis would be another good time for another say 10mgs of dbol and then another blast right before u train (with protein) train till failure...drop sets and triple drop sets.heavy and hard. Now so u don't feel like a pin coushon slamming a 22 Guage 3x a day get yourself some 28 Guage insulin pins and shoot it sub q....and easier to measure.. this way u will have some anabolic working during the critical time at night and growth thruout the day not just 4 or 5 hours before your workout . And because of the heavy water retention from both compounds I'd run maybe 100 mgs of prop daily.....mix it in with one of your dbol insul8n pin shots and shoot it subq.... and maybe .5mg a day of anostrozole....and Def keep an eye on your hematocrit levels and stay hydrated....and if u were hell bent to add something else I would throw in just 10mgs a day of tren ace...again throw it in with one of the dbol shots. But I personally wouldn't go above a maybe 30 to 35 mgs of dbol....you will lose your abs and look sloppy and bloated. That's my two cents

I like to wait 40 min do 20min in the elliptical and hit the weights. When I get major pump in the thighs I know I’m good to go.

I haven’t tried that combo but I’d def like to give it a spin. I usually do that 70/30 tne/oxy and 50mg dbol 1hr PWO

4-5 hours before is aids. More like 2 would be best