posted Thu, 02/15/2024 - 15:53
3457
+ 2 Looking for Night Time Snack Ideas Before Bed
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Hello all,
Iv been having a hard time finding a new high protein snack before bed. Lately Iv been doing a cup of greek yogurt at 2% fat. I’m just curious what you guys do for a robust high protein snack. I’m lacking creativity for food ideas. I am not on any sort of cutting diet at the moment so all ideas are welcome. Thank you all in advance for the input!
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have a shake and a banana
eggs are so convenient, takes a few min to cook - fry em or scramble em I don't care. 4 eggs and a cup of fair life skim milk will yield 35ish grams of protein and 20 grams of fat, less than 5 carbs.
I also like protein bar(s) and milk.
You can also look up recipes for protein icecream... used to eat that stuff all the time, really freaking good
96% lean ground beef
1 egg. And guacamole packet
Protein and fats before bed
My opinion greek yogurt maked you hold a film so you dont look your shreddest
Besides greek yogurt onlygiving you what 20 grams protein. That isnt much in the grand scheme
I never knew this. Iv been eating that shit every night lol
You know what, now that you state this that might be the case with all dairy products. I can’t really eat before bed because I’ll wake up with heart burn regardless of what it is that’s why I stick with protein and water.