posted Tue, 06/28/2022 - 22:40
4147
+ 16 Lean with power
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Lean and powerful: 2 months after pct.
Not a bodybuilder but a powerlifter adapting the bodybuilding lifestyle. I train under the so called "powerbuilding" principles. Will enter raw bench press competition soon, as I haven't completed in powerlifting since this covid mess started. Just getting back on track and back into my groove. I try to imitate 70"s gear protocols.
Eating 4 meals a day with a post workout protein and carb shake. Gatorade intraworkout at times. Simple has worked for me, why change? You have to know your body. Of course other details I'm leaving out but want to keep it brief. Quest for a raw 600 bench. Raw world record is right at 800 by Jullian Maddox. Lol nope I won't get that!
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Dude your shape is crazy . Powerhouse
Thanks man. I'd rather be powerful than big. It's crazy cause as a kid I idolized He-Man, Hercules, Samson, Superman. Loved power and strength!
I came here for nudes, put out!
Killer biceps, I don't possess those genetics :(
Thanks. I take nothing for granted. Unc you're too funny man. You're a real one though. Thanks for trying to calm folks down during that chaos..lol aka World War 3
The Cialis Wars, a hard time for everyone
Ha
Lol
Damn this is Unc watching red hat (Tom demanding respect with his red letters) and Miss E in the back (blue shirt trying to get in the frame (eroids))
Look fantastic big dawg. Keep up the hard work
Thanks man. Trying to get that silver streak across my back if ya know what I mean! Messing with you I will!
Way too big dawg, leave some muscles for the rest of us..
Lol man please. I'm nuthin. I don't care what no one says you were the most ripped dude I've ever seen on here man all jokes aside. I'm naturally kinda lean but I gotta work on conditioning more. Thing is I like a little water in cells.
Dam Dwayne, you are a beast! If I’m not mistaken your no young buck either? Impressive!
Haha thanks for letting everyone know I'm a AARP member!...nahh thanks my man. Wish I was 25 again. Yea past my prime by a few steps. The key is taking care of your body. It works
That’s what makes it all the more impressive! I’m in the same boat, age wise definitely not physique! Your dedication shows brother!
Thanks you brother. I tell these young guys genetics isn't anything if hard work doesn't come with it...an example was Flex Wheeler. Best genetics ever but work ethic not as good. Ronnie Coleman even said that.
100% true