I thought it would be helpful to both New guy's and established members to have a list of Health supplements that are easy to view all on one page that help the Liver & Kidney's and the best dose to take them at for this purpose. As someone who has had extremely high Liver values in the past from Not taking supplements while on gear - as I simply thought they didn't really do much, I can honestly say they will make a huge difference between feeling well and healthy on cycle or possibly ending up in the ER like I did with crippling stomach pains.

Its often stressed that maintaining a Healthy Liver is the most important thing while on cycle especially if you like your orals or Toxic oils such as Trenbolone, BUT equally if not more important is also running a healthy set of Kidneys as if these start to decline its a spiralling path of no return generally as they cannot regenerate and repair themselves like the liver can - I have seen cases where people have managed to get their Kidney filtration rates (GFR) back up from dire levels and Creatinine levels down unfortunately you can never fully restore them back to original health unless you get a Kidney transplant. Never think this won't happen to me either as I have seen many stories of guys ending up on Dialysis machines because of years of High Blood Pressure, never ending trenbolone cycles, High blood sugar resulting in Diabetes and not drinking enough to keep the kidneys flushed and hydrated.

It can be very easy to get into taking supplements to counteract the toxic sides of steroids, and then end up taking so many different ones that you can forget to keep buying or taking the original ones that you started out on which are often the most effective ones so I thought having this list makes it easy to have a check on. Hope this helps someone out there If there are some that I have missed please feel free to add them in the comments and I will add to the list.

Liver Supplementation:

1. TUDCA 600mg to 900mg per day
2. MILK THISTLE 400mg to 1200mg Extract per day (split in 3 doses for upper limit)
3. ARTICHOKE POWDER 300 TO 400MG Extract per day
4. INOSITOL 500mg per day
5. CHOLINE BITARTRATE 700mg per day
6. Liv. 52 tabs (dose dependant on normal strength or Double str.)
7. VITAMIN C 1g per day
8. VITAMIN E 400iu per day (this is a good safe level as there may be toxicity above 800iu per day)
9. NAC 1.5g per day - Taken alongside Glycine and Glutamine this helps the Liver produce its own Antioxicant Glutathione
10. Vitamin B12 100mcg (B vitamins in general too)
11. Folic Acid B9 800mcg to 2mg per day
12. Cod Liver Oil 3g per day
13. Melatonin 5mg/day Sublingual - Suggested by Tricepatops!
14. NEW ADDITION: BCAA'S 10 grams per day (See below)
15. NEW ADDITION CALCIUM D-GLUCARATE 500mg x 2 a day - Suggested By Codenamekitten
16. NEW ADDITION OX BILE POWDER EXTRACT 500mg x 2 a day ^ ^ ^
17. NEW ADDITION DIINDOLYLMETHANE (DIM) 100mg x 2 a day ^ ^ ^

Kidney Supplements:

1. ASTRAGALUS ROOT EXTRACT 4g to 9g per day - Great for Liver also
2. GRAPE SEED EXTRACT 300mg to 1g per day
3. PINE BARK EXTRACT 200mg per day
4. TURMERIC / CURCUMIN 500mg to 1.5g per day
5. BEETROOT EXTRACT 3g per day
6. ALAPHA LIPOIC ACID 300mg per day
7. REISHI MUSHROOM EXTRACT 500mg per day
8. CORDICEPS MUSHROOM EXTRACT 500mg per day
9. Appropriate Blood Pressure Medication if you are regularly over 130/80 mmHg while on cycle. Good examples suitable for Steroids include Lisinopril, Telmisartan, Bisoprolol (I have found this to be a suitable B Blocker)
10. NEW ADDITION HAWTHORN BERRY EXTRACT 450mg x 2 a day - Suggested by Codenamekitten
11. NEW ADDITION GOLDENROD 250mg x 2 a day ^ ^ ^

Although some of these supplements may seem a little exotic and you may have never heard of them before, they can all be found online to buy on places like Ebay / Amazon, My protein, Peak supplements, Bulk powders etc. Its also worth noting that with many of the above that what will work well for one organ will also work well for the other.