Great condition and muscle especially considering all the energy you must put into 84hrs of construction work per week!! Don't think I would have the willpower to train after all that.
Yeah bro is really hard, but if u want some u need fight for that, just sleep 5-6 hours for keep workout,save some time buying al meals already prep,1 scoop pre-workout and 1 hour so i do 1 muscle a day
Monday-back day, 4-5 sets biceps 4-5 sets traps
Tuesday-chest ,5 sets triceps
Wendsay- quads and calles
Thursday- shoulders and traps
Friday- biceps and triceps
Saturday- hamies and calves
Sunday- off
looking like a monster
Hard work my man. Looking good brother
Thanx bro
SwoljaboyLooking solid bro awsome!
Thanx bro
Damn dude...looking jacked. Awesome job
Thanx
I like it.
Thanx master-- follow u orientations
you look great, go ahead!
Great condition and muscle especially considering all the energy you must put into 84hrs of construction work per week!! Don't think I would have the willpower to train after all that.
Is hard bro,but is that what make us different,never give up
Yeah bro is really hard, but if u want some u need fight for that, just sleep 5-6 hours for keep workout,save some time buying al meals already prep,1 scoop pre-workout and 1 hour so i do 1 muscle a day
Monday-back day, 4-5 sets biceps 4-5 sets traps
Tuesday-chest ,5 sets triceps
Wendsay- quads and calles
Thursday- shoulders and traps
Friday- biceps and triceps
Saturday- hamies and calves
Sunday- off
I admire your commitment and Dedication bud
Thanx bro that motivate me
Congrats bro ... great !! And that even with such a work load ... hats off ;)
Juice help keep my gains lol
RustyhookerRoad mapped! High five