Hi yourdad, try Amazon there is a shit ton on there some are crap though. One I have that I downloaded off amazon to my kindle is called the "shredded chef "has a lot of recipes in it ( over a hundred) and that should be a good place to get you started. It has breakfast, lunch , dinner recipes.

Here's something to eat. You can add to and/or change.

Brown and drain 1 pound of hamburger meat.
Cook 1.5 cups of rice.
Cook 1 cup brocolli.
Drain and rinse one can of stewed tomatoes. Add enough water to bring to a boil and add a jalapeno, Mrs dash, and 1/2 a lime. Drain again prior to mixing.
One can cream of mushroom soup.
8 oz of light sour cream
1/4 cup milk
8 oz Monterey Jack cheese.

Combine the meat in a LARGE pot you made the rice in, add the brocolli, the stewed tomatoes, sour cream, cream of mushroom soup and milk. Stir all up and mix it well. Scrape every bit of it into a casserole dish that will hold all of it. I use a white oval corning ware dish. Bake at 350 degrees for 30 min uncovered. After 30 min, take out the dish and put all the Monterey Jack cheese on the top. Place back in the oven and bake for 10 minutes. Take out and let cool a little then eat.

When I make this it lasts about a day and half. The dish I noted above allows the casserole to be about 3-4 inches thick. It never lasts long. Try it out. I came up with this after having left over brocolli in the fridge that I was gonna throw out....now this is included in my meal plan.

Next time I make it I am adding in some chicken...maybe a pound...

With google at your fingertips and millions of healthy recipes you don't really need a book imho.