Nothing like a good lock out, now crossfit people pay attention.
I often laugh at people with poor form. People using too much weight and locking out at the top of movements and catching their breath and than straining to get it back up once they bury it. Some of the biggest offenders are crossfit people. Ah good old crossfit half assed constructors convincing average out of shape joes they can do Olympic lifts with ease no matter how little experience or strength. Form ha form doesn't matter either , just get the lift no matter what. https://www.youtube.com/watch?v=T74Xek-pDLM < how many of these fucking morons do you see at your gym? But they are convinced they are doing something correctly lol https://www.youtube.com/watch?v=aNQoec2JI08 My favorite of all videos has to be the people that use everyday machines just wrong. Locking out with a fuck ton of weight and jerking around like an asshole. I used to shake my head now I take a minute and tell them how much of a fucking moron they are 
https://www.youtube.com/watch?v=Jp4llRU08RU Please enjoy. For all you cross fitters just in case you were wondering yes your a joke.
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Being I'm first and foremost with the lifting aspect above all...and it's a great laugh...bump
Don't think cross fit gets enough credit gentleman before u make up your mind watch this video and give it a chance
https://m.youtube.com/?reload=7&rdm=1rqtz33kh#/watch?v=xyil4IGAvVs
"Locking out with a fuck ton of weight and jerking around like an asshole."
Haha that brought a good laugh! As well as the videos! And guitarplayer...brother...wtf killin me with the pics you find!
AnonI'm into crossfit
I can see you busting your face jumping on benches, I know I'd be in the E.R. if I attempted half those crazy seizure looking exercises.
Cmon then bro............ lets do some bunny hops together lmfao (no homo) all this crossfit talk lately is getting me wanting to throw myself around the gym for a change lol
Lol brother! This was classic indeed! Thanks for the laugh and great humor!
LMFAO!!!!!
Forgot all about this post until you dug it up. Thanks for the laugh brother.
Good to see you holding down the fort round here. Although the hair loss may be rapid with the gig.
I have plenty of hair brother lol
There is a cross-fit guy in my gym. Must be 6', 150#, but at least he has those stupid black tube socks..
WE ARE ALL EQUALS IN THIS SHIT http://youtu.be/64toc8Q1NzA
But yea, cross fitt people are pretty hilarious
Rich Piana videos are played out. He just rambles about random shit.
http://www.dailymotion.com/video/x23pxdm_rich-piano-the-truth_fun
That doesn't sound like you bro.
I am newly divorced so tried the online bullshit. Talked to a couple chicks that said they were really into crossfit. I'm thinking "sweet, i can bang a fitness chick." I finally met them...a couple of fat pigs. Might as well be Sweating to the Oldies with Richard Simmons.
I see those twink guys in my gym sometimes. I have concluded crossift is just a way for people to do made up lifts with shitty form.
AnonI told my girlfriend we should try crossfit, she told me we should both see other men.....
Ctfu
Whatever you do for a living Jello, you're wasted doing it. That seriously cracked me up.
AnonIm a chinchilla farmer bro, its a surprisingly lucrative career ;-P
I wonder how long it would take my husky to eat them all? He likes picking on stuff lower in the food chain ;)
AnonHe can have em after I shave them all and make a blanket out of them. You havent lived until you've been enveloped in the hydes of some quality chinchilla lol
That right here was fkn hilarious lofknl
Dude if you understood crossfit even a little bit you wouldn't have written this bullshit post. Let me school you up a little and cure you of your ignorance.
My brother in law is hard core crossfit and when he joined it wasn't a simple membership fee he had to make some serious commitment.
The first thing they do to help you do massive amounts of pull-ups and power cleans is stretch you this gigantic vagina that gapes from your ass to your upper abdomen next the start shoving tampons up your ass until your newly formed vagina gapes to haut the right amount. This is what they are talking about when they refer to the "WOD".
Believe me tony that shit is work bro. So next time you decide to bad on these badasses you try putting a cock ring around your sphincter and throw a medicine ball a bunch of times.
Shit ain't easy bro.
Lmfao this truly made my night ED its been on of those days.
I hear that brother. I'll be glad to put this week in the file cabinet.
I'm with you there. I've done nothing but take beatings from fat board execs this week who all know how to do my job much better than I do.
I've been dealing with death. Sucks balls.
That's the life of a gym owner cat!!!
omg grimace!! that girl on the leg press. I'll be extra sure to never lock out again.
Inb4 butt hurt crossfitters
Check out the last comment on the narrative............. Grrrrrrrrrrrrrrrrr
https://www.eroids.com/pics/show-me-the-iron......-3-day-principles-for-...
Absolutely. I remember, crossfit bunnies that is what shall call them from now on.
That should be the new fanboy tag. if you ask me lol.
That last video hurt me just watching it.
Holy shit that last clip was nasty lol...cross fit is the craze w these kids by me, every time I step in my gym some lil 20 year old dick head is hanging upside down w a plate around his waist doing some form of inverted pull up or high jumping the boxes on the cardio mats....I think for these guys it's more the attention then the results cuz they look like shit but sure as hell everyone's watching...
My favorite staple of every crossfit gym is the guy in the corner rehabbing his crossfit injuries.
Haha too funny!
RustyhookerAnd blocking 3 different machines is my personal favorite.
LMFAO!....... someone bring me a bucket, im gonna be sick!
Quit beating around the bush. Tell us how you really feel!
I was going to say cunt but I didn't want to offend anyone
I saw that one the other day. It is certainly disturbing,lol