posted Fri, 06/12/2015 - 08:31
156071
Nytexlabs.net
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That being said i never had a girl at the bar ask how much i can bench lol. But i do love seeing guys 185lbs getting 12 to 15 reps of 315 than 300lbs guys gettimg 1 rep of 405
For me I have to do the one rep maxes. I'll work up to my max then back down. I'll go down slower then going up in weight. If I don't go heavy I don't gain. I can hit 20 at 225 and its in big part from pumping out 340 or 345 or 350 even if it's just on the smith. I've noticed if you don't touch your chest while pressing there are no shoulder issues. Only let your elbows go 90 degrees from your body. No more. When I try to show off for form monkeys is when I get aches and pains
AnonDo your thing Brother John... just my $.02 and my opinion dont really mean shit lol
Your jus saying that cuz u can only max out 225
AnonPlease I may be small but i make big dudes feel ashamed
The strongest people I know are smaller in stature. The other day this kid who could not have weighed 160 lbs was pressing 120 lb Dumbbells.
When I was down my celly weighed 172 to be exact and was reppin 315 for 5.......I at the time couldnt rep 315 for even 2.
I'm getting closer to 375 on the flat bench. 400 is my goal for this year.
I got 405 for 4 reps about 3 months ago.....I did it, filmed it, and now I will never throw that kinda weight on there again. Like said its not worth the wear an tear if u ain't a power lifter. Cool thing is I have my lil video saved that i can always look back on.
AnonSmart Man.... i have a good bro who is a monster but in his 40'S ive tried to tell him to stop fucking with those heavy weights and he wont listen he's already torn his bicep and im sure he will tear a pec soon as he is trying to hit 500 on bench for what idk bc the dude is fucking huge with 21" arms
See there ain't no point in it like u said unless your doing it for trophy's....when I hit that which was my best it was remembered an complimented to me at my gym for like a day or 2....after that nobody gives a fuck how much u bench. Like Gabe Moen says "I'd rather look like I can bench 600 pnds than to actually be able to do it" an that's how I feel now about it lol
Anonim old and i cant afford to get injured besides i workout for Aesthetic purposes not how much i can lift.... it all depends on goals...
I'm driven to find out my potential in certain things. I was hammer curling 80 lbers last winter but i started to get elbow pain. I guess some people just need to feel like they are striving to unlock the potential they possess.
I guess you just have to know when to back off before aches turn to injuries
Anonvery true
Tron295 for 2 reps was my best last year. I also weighed around 214 at the time... with a belly lol. about a month ago I went on a clean diet. High protein, medium, carbs, low fat. 5 meals a day. I'm down to 205 now and the lighter I get the heavier that weight seems. I'm focusing on losing fat right now though so I'm staying around a 10-12 rep scheme.. 60 second rest periods and 20 minutes on the treadmill pre workout to get my heart rate up. My caloric intake is around 2000 a day. I'm thinking I will drop to about 200 ibs but a solid 200ibs when this cycle is all over. Just running 500mg of Test C a week. Going to go for around 14 weeks with some var to finish things off. Took before and after pics. I'll post them if I'm not too embarassed and I actually look good when it's over lol.. you lift for power and size normally?
For me I've found the only way for me to put on mass is to lift heavy. I usually start my workouts heavy and then finish with high rep stuff
Whats up today doggies? With all these orders happening there should be a fair amount of gear porn to follow.
Everythings porn, ass, an bousoms wit u.....
Guilty. I love me some of the sexesses.
Nick you've got mail
server froze doggy give me a second
AnonNytex..... Kigtropin? Am I missing something? What's up I'm surprised to see this
Whats your question my man? I had them tested, i gaurantee my products. If im wrong, ill eat crow.
AnonWell you know kigs history I'm sure ....
Back around 2010 and 2011 they were awesome and that was it
I know you wouldn't intentionally send out bad stuff... I just thought you should know now to save you any bull crap
Right on brother. Truth is i cant risk any bad juju at all. So i researched them, got samples, had test subjects, got bloods done, all is good. I would never knowingly carry anything that would hurt my peeps.
These have been tested for hormone serum and IGF and all came out smelling like roses. So since these are good kigs wouldest thou like to tryeth them?
TronYou send them to me.. I try them.. I tell Androgen if they are good or not. Everybody wins lol
AnonYou shit ass
TronI'm trying to help you Androgen.. All i'm saying.. he sends me them shits for free.. I use them... I tell you if they are good! Then you order some....It's for the greater good man.
The language!!!
Why can't he be a poo butt?
AnonProbably so lol