posted Thu, 03/26/2015 - 16:11
1369
+ 1 Protein Muffins
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Been messing around trying to find something good to make for an easy breakfast. Here's what I came up with
12 egg whites
6 whole eggs
1/2 cup pecans
8 packets Quaker weight control oatmeal
1 banana
4 scoops chocolate whey
PB
Mix everything but the pb in a blender
Fill muffin cups with batter.
Put a little bit of the Pb in the center of each and cover with more batter
Bake 375 for 15 min
About 10g protein 8g carbs and 5g of fat in each and about 112 calories per
Makes 24 muffins
Let me know what y'all think
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Not bad.
ironhustler84Protein muffin?
That use to be my stage name
Sounds good
Finally got the recipe right. Downed 5 right out the oven even tho they're supposed to be snacks and breakfast