Alright here I am some progress pictures, took a lot for me to post because From what I look at in the mirror doesn't even come close to what i see on my camera. These Pictures serve no justice.

First pic the fat slob. -wife and I had found out we are expecting so I gained weight with my wife lol couldn't help my self ate every single thing she ate from fried pickles to the greases burgers known to man.No gym at all nothing.

Second and third picture-Though I know they could be a lot better and have not reached my goal yet you can see the work that I have put in and the difference between last summer and this summer,
T25 for cardio
Weight training- not as much as I would like.
Diet some what good though I know it could be better I find my self over snacking on the healthy shit. Ill eat a whole bag of beef jerky or dried veggies in one sitting, I know its no excuse but thats cause im sitting in front of this computer most the day working.

love my coffee and green tea too lol
soda I have manage to cut out and drinking a boat load more water
and cut back a lot on the red bull.

Personally Im proud of my self and what I have accomplished so far its just the start.

Let hear the critiques and advice brothers?

weight last year off top my head
220
bf% prob 25 30

now
208 just weight my self
bf% guessing 12-13% maybe lower though im not sure I got to get a bf measuring devise to be sure