posted Tue, 12/10/2013 - 06:56
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HGH - morning v. evening : a study done by the NIH
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Here is a study done by the National Institute of Health comparing morning injection of GH to evening. Their conclusion is that an evening injection will duplicate the normal body chemistry better than a morning one will. However, whether that is better for bodybuilding is another matter. It does note that insulin levels were higher in the morning dose subjects so it may be advantageous for BB purposes to take a morning dose.
http://www.ncbi.nlm.nih.gov/pubmed/2294131
Thought I would post it. There is frequently a lot of opinion in bodybuilding but not enough scholarship.
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kupovinasuplemenata2For those that are between their late 20’s and early 50’s, there is still a reasonable chance that your own endogenous production of hGH is still at a reasonable level. For this age group the best time to inject would be early morning …. After your body’s own release of hGH in the night. If you get up to go to the bathroom in the early morning, this is probably the perfect time to take a couple of units of hGH. This will be the least disruptive time to take an injection of hGH. The second best time would be first thing in the morning when you wake up
If you are splitting your doses, two times of the day when your cortisol levels are at peak, are when you awake and early afternoon. Thus another good strategy for multi-dose is to take your hGH injections at these times; as cortisol is very catabolic by nature and a well -timed hGH injection can go a long way toward blunting this catabolic effect.
WithdrawlAREED!!! Good post brother. Unless your 50 there's no reason not to continue to take advantage of your natural surge at night. This study is more for hormone replacement in my opinion. Keep your natural surge going and use your HGH earlier in the day is what I highly recommend.
RustyhookerWhy are you making 4 separate posts? How bout YOU write a research forum with all the info.