posted Mon, 08/12/2013 - 19:35
809
When is the last meal of the day for you?
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When I'm bulking ill eat until 11:00pm.
When I'm cutting ill eat until 8:30pm.
Sometimes I feel like I should stop eating earlier in the day to stay leaner, but when you are bulking its hard to finish those 7 meals and easy to push a meal time back.
What time is that last meal cutoff for you?
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RustyhookerLast Winters cut my last meal was at 11pm. Chicken boiled or baked tilapia and veggies.
I eat 24-7-365... 2 am ?. yep ... 4 am ? yep... 5 am ... yep ?..
if I pass out.. then im not eating... your body has no idea
what time of the day it is... when I go to bed.. I take a FULL container ( Gallon)
of water ( 5 part mix - Karbolyn , gatorade,BCAA's,RO water, CarbUp )..
a container of food..( meal and 1/2 - easy.) could be anything in the fridge.
I take 5 Liver tabs / 5 Aminos / 2 Glucosamine / 2-3 Cod Liver / 2 Multi Vits )
right before I hit the bed...
I also take fruit.. usually banana's , or peaches or what ever.. watch the tube until I fall
a sleep... been this way for at least - 3-4 years...
I have a casein protein shake 2 scoops at 11:00pm
No1When I fall asleep
Last meal for me is always at 10:30... Bulking or cutting..
It depends to be honest.. I'm cutting and if I'm hungry at 9 pm, I WILL eat... I can't let myself get hungry, and that's the basis, remember? ;) If you feel hungry, you're already in starvation mode and burning muscle... Cutting or not.