posted Thu, 03/28/2013 - 11:46
1520
The Rock's new diet
ad
Anyone follow the rock on Twitter? He just posted abiut his current diet. 7 meals a day, protein/carbs/greens. ZERO fat.
Any one tried this before? If so what was your macro breakdown like? I always thought low carb diets were good for getting shredded but would love to know if anyone has tried this and how it compares to a low carb diet.
thanks!
- Bookmark
- 0
- 0
Probably just the standard bodybuilder diet. he will still be getting a small amount of fat from his protein sources
the BIG question is along with what GEAR??? He got huge for that bodybuilding movie with Marc Wahlberg. He admitted to using I think in college. Come on the guy had massive gyno going into WWE now he is a chisled machine. I'm not a hater. He's the man right now. I know he can't freely admit to how he gets his cuts and size. But he is still on gear. It's Hollywood and the nature of the beast. I hope he gets jacked! for Hercules.
Can you copy & paste it on here? I don't do twit shit.
Dwayne Johnson‏@TheRock50m
My current diet is a 14 week prep to shoot Hercules. 7 meals a day. Protein/carbs/greens. Zero fat. It's a bitch;). #RockTalk @WWE_JCena
unfortunetly that's all it says. no specifics