eastcoastmuscle's picture
eastcoastmuscle
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Silk soy milk

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what do you guys think of silk soy milk???

everclese's picture

Rich boy food!! j/k Seriously, My philosophy has come to a point when not cutting, just eat... Alll dependant on ones goals though? Soy isn't bad. Better than vodka dont sweat it bro... try the vanilla flavor. I never tried it? A good friend says it tastes like ice cream. he says he puts it on wheat squares (no sugar) or mixes w/ oats? He likes it. I cud splurge, but where I am it's like $4.50 1/2 gallon and milk is 2.99/gal. I drink about 3 1/2 gallons a week.

eastcoastmuscle's picture

found this..
Myth: Soy contains estrogen.

Reality: Soy does not contain the hormone estrogen. It does, however, contain isoflavones, also known as phytoestrogens or "plant estrogens." While the chemical structure of isoflavones is similar to estrogen, the two function very differently in the body. Isoflavones have been studied for a number of beneficial effects including a potential role in supporting heart and bone health, minimizing menopausal symptoms and reducing the risk of some forms of cancer.

MegaT883's picture

You may want to read this article in ***Mens Health
also premature development of girls has been linked to the use of soy formula, as has the underdevelopment of males. Infant soy formula has been linked to autoimmune thyroid disease.

eastcoastmuscle's picture

i know silk has no gmo.. but are you saying drinking soy milk willraise estrogrn levels????

mechtech's picture

I would really like an answer to this question myself. I mix my whey protein with soy milk sometimes. I love my silk milk, would be a sad thing to have to do away with it.