+ 1 Eggs Eggs and more Eggs cost effective protein?
I do use protein shakes, but they are costly so i only have Whey protein twice a day when training for breakfast and pre training, thus i eat eggs galore throughout the day to bump up my protein intake, i remove as a general rule for every 3 eggs i drink (yum yum) 2 yolks and keep one of the yolks in for the good fats and amino acids.
My diet is well put together when im training a good amount of red meat and fish veg salad the works and even when im not doing much training as is the case presently due to the fact im going for microdiscectomy surgery on my lower back after i herniated the disc (L5 S1) op in 4 weeks cant wait as sciatica has set in particularily bad in myright leg and getting bad muscle spasms throughout my back and legs, gym and juice dont go with the meds im on and there not an option till recovery.
I love drinking eggs see when i was just eating meals for protein intake previously with two shakes of protein a day when training id put on mass yeah but once i introduced eggs like 12 a day (3 x 4) i really did bulk up.
Is cholesterol a possible problem doing this or is that nothing to worry about?
Good old eggs cant beat em.
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This myt sound mad but i realy do think they should bring a law in of some sort that says you cnt feed kids shit till there old anuff to make the choice to eat shite on there own age abwt 15-16 lol now this will never happen but it makes me sick when kids are drinkin fruit shoots all day and when you say why aint they drinking water or milk to there parents or mam and they say they dnt like water or milk !!! (BULLSHIT) and why are you giving them chock chip shitty chemical wheatos for breakfast and suppa and sugar filled beans and sauce on waffles for dinner and shitty ronald mcdonald happy meals (faster to make.. i think not) Then they grow up with loads of shit wrong with them and they say or its genetics or its just pot luck or some over lame bullshit no it ain't its your fuckin fault for feeding them earlie death in a boul (WANKERS) they should have some lesson in school that shows kids and there dum ass parents how to eat good food and the benifits of good foods as i know that some parents are just lazy fucks and lie cz they cnt be arsed pulling there finger owt it would cost them less money than buying that bullshit ready made microwave meals to.This has happend with my son of no fault of my own it makes me sick. But when i have him he eats chicken,strawberrys,salad,ect drinks shit loads of water and milk and the odd green tea even tho i know his nashers will end up green but he seems to love my food and good diet lol a little green tea wnt hurt also if i put a pack of grapes in front of him and a mars bar he takes the grapes hands down everytime he even takes full packets home with him of his own choice i have a good feeling he will sway his dads way and become a diet clean fittness guru lol if i have anything to do with it. get kids eating clean young thats what say and get them hitting the cardio/boxing/bike/swimming ect no weight training tho thats for there teens (15-16) now thats a long post dnt fall asleep while reading it boys and girls lol
I Know the score sparticus with your lil boy and we have spoke of this personally, and in depth the shit stinks as does the law concearning dads having full custody of their child but nuff said on that eh....but youz got a good relationship and he looks like you v much hopefully he'll inherit your genetics, but not your ugly mug ey lol.
Good on you when he s under your supervision in trying to introduce him to healthy foods and fruit/veg/salads.
Sending good food home with him is a message sent by action and not words as in the face of uneducated ignorance regarding healthy eating, words alone can all too easily fall upon deaf ear good on you bro maybee the grandparents of the incapable mother in custody of your son will respect your wishes and also encourage his like of fruit veg fish and decent food in general, sometimes lifes a bitch and then you marry one and then you die ..
But I say lifes good and if you don't marry the bitch......does that mean youl will live forever? Maybee not lol chin up bro and yomp on
I have full custody of my 3 kids 95% I have brought them up to eat healthy. I have always cooked and prepared our foods. Its weird when one of their friends come over and they don't eat any veggies or fish or such my kids tell them flat out if you don't like it to bad cause unless your allergic to it my dad will get you to eat it! Its a shame what this society has turned to, I blame our government for allowing it. I honestly believe our government prefers us to be reliant on them. So why not make us all fat and lazy why not let alcohol cigerets be easily bought every street corner in America has a drug dealer of some sort ecstasy weed cocaine heroin you name it it's easier to get. Then the proper diagnosis for a disease and treatment for such in this country. Just thank about it the whole world knows how unhealthy America is and yet healthy food is still more expensive then junk food. I know because I shop and it pisses me off that a gallon of soda is cheaper then a gallon of milk a candy bar is cheaper then a dozen eggs and so and so on. Look at all the sodium and carbs and sugars and preservatives in packaged foods it's meant to kill us slowly. You ever notice how the produce and fresh food sections get smaller every year and all the fresh foods and produce keep getting more and more expensive. A pound of fucking green beans cost m $2 a pound of apples $2 =2-3 apples it makes me sick. I grew up eating healthy and now I have to struggle to keep me and my kids healthy. Screw this shit now I'm pissed
Later
Feeling your frustration here bro it is ridiculous but very true that fresh produce is substantially more expensive than shite foods and the government including the bunch of crettins that run my country also in the UK are only interested in gaining money for whatever shit it is there supposed to do in OUR benefit via taxing tobacco and alchohol which are no doubt there best earners i mean WTF...my arse see over here if your working class (as we are) then take what you get and forget decent police funding and dealing with scum gallore that stumble up and down the streets or decent play areas for your kid/s but if your well of in the "upperclass" well no doubts you're fed with the silver spoon from birth... bull shit bet they eat fresh salad salmon and fucking caviar, I go for local produce as I live in an area full of farms which is a saving grace and thus purchase what I can from these o small local shops that stock such produce but it costs more than the big food chains.. but no way I'm letting her eat processed meat tinned veg and trash in general I'll pay for quality and I hope she takes it upon herself to eat well from what she will learn at home.
Do your best mate is all you can do.....good on you.
I even grow my own veg and it tastes great unlike supermarket mass produced non-tasty crap.
Arrrrrrr!.... * screamed in the voice of arnie when calling to the predator for a showdown LoL
HAHAHA...LMAO!!!! Sometimes you write some off the wall shit, but you completely nailed it on this one. The government and what I call 'The Ultimate Plan'....what you are talking about is one fraction of the pie and not to get too in-depth and crazy about it, but it all comes down to control and basically brainwashing society. Ever pay attention to what's on TV and the commercials....the thoughts and ideals that they are trying to instill in people is disgusting. They're trying to pave the way of the future...a world of martial law which we are slowly approaching upon bit by bit, day in/day out.
Little America is what many perceive the UK to be being modelled on by the house of commons and the clowns in suits that run this little island with big issues concearning healthy eating amongst many other issues and as a consequence of it not being of much concearn to the powers that be obesity will only rise as will the health risks as a result of this as will crime and a generation of criminals to be and its not a good scene.
Going to lock myself in a padded room for 5 and bounce off the walls to get it out.... then I'll walk down to the gym earphones in and forget about the world for an hour or so
The general public has no idea how lost in the sauce they are. Everyday I see mofos with their heads completely so stuck up their asses. That's what the govt. wants as the weak and feeble minded are easier to be force-fed and controlled AND the good 'ole boys have no fear as there is no threat of revolution. Hate to break it to everybody, but there is power in numbers and the people can completely change our future path if we so decide to.....IMO.
True and possible but the majority follow the majority and the real world is a television show controlled by the powers that be this is for far too many couch potatoes or people just affraid of change and what they've always known or just too tired and zombified from working their fingers to the bone for hours upon hours for min wage for days weeks years .... what did YOU do in your life? I'm choosing to live my life active and healthy i live by the sea and its a wonderful coast and all around me is amazing countryside its the lake district national park on my doorstep when im there i feel its from a time gone by our countryside is dissapearing not so much here tho fortunatly but when I go camping there I feel alive or go cycling or for a long walk with my super fast hounds or, or just taking my family to special places... switch the box off and take interest in what you want be open minded...deep lol
I'm confused?...are you saying I am close-minded?
How you worded some stuff is just confusing....lol. I think what you are getting at is "that WE are only as close-minded as WE chose to be" OR "I am only as close-minded as I chose to be"...right?
You've got me wrong mate theres no connotations as to label you close-minded.. I don't know you personally so how could i judge yourself and why would i judge you in a derogatory way as your on my friends list because youve gave good advice to me and ive valued your advice/comments...but i can tell that you know your shit and are a decent guy.
The "what did YOU do in your life?" Is a generalised saying for the general populous who view the post as something to think about for some people and the ending of "be open minded" is something I bring up often as it is something people should be more often and a generelised comment yeah along the lines of we are as open or close minded as we choose to be... WE... not YOU mate also hope you understand that I'm 2wk on Sunday till I get my surgery on my back and because of pain associated with this I'm on enough painkillers to sedate an elephant so I am easily confused and sometimes this shows in my writings and wording lol
Peace bro no offence intended.
HAHAHA...yeah it's cool. I was just having a messed up emotional moment or something...I'm in PCT, LOL!!!!
OH shit! I hate pct. My girls love it evrytime we watch a movie with some emotional seen I wind up all teary eyed and shit . The only time they ever see me want to go shopping. Or watch some chick. Flick. It's weird. Don't Brodda I got your back.
Ohhh no PCT! Its all good bro LOL what with me on diazepam, dyhydrocodeine, gabbapentin and diclofenac my heads messed up and with you experiencing PCT deamonds no wonder theres some confusion..... What was i just saying errrm
Holy crap bro you sound like me on pain and emotional pills along with gear. I'm on Norco 10/325, xanax , somas some other pill and some other pill. I'm dropping most and only keeping the Norco xanax somas as needed. I would like to have a liver when I'm older. You really have to watch out for that diclofenac it's pretty harsh on th e organs bro especially if you're on gear. Dam it's funny sometimes you get totally lost into what you are saying especially if your typing. I figured you were on somthing I can tell I used to and still do type all sorts of weird shit. Hahahahaha. You cool bro!
As the doctor prescribes ya know lol yeah I avoid the diclofenac and dyhdrocodeine as much as possible but sometimes I've got to pop em or I'll cry, more than often at night when I get muscle spasms and pain worst because I've been active allda
Not on gear at the min bro that would be crazzzzzzzzyyyyyyy, and I don't need help with that LOL can't wait to swap pain killers and anti inflamatorys and such for some good gear and a nice cycle.... my poor liver.
However that said in my pre operation visit to the specialist spinal care hospital (bupa) they tested me for BP, bodyfat, cholesterol ECG lung capacity test and was told I quote " apart from the damage to your lowerback you are a perfect subject so hey must be a freak or something
I have had 2 spinal surgery's full replacement and fusion. Shit sucks bro. I take less pain meds while running gear for sure. But you first get back into the PT and weight training you will have to balance the meds properly with the gear. It hurts like a mofo at first. Gradually it gets better and just don't over due it. My most recent surgery I realized I can't take deca for some reason It was causing a bad inflamation. I never had hat problem before. It's weird how the body changes after surgery or a major injury.
When ur back goes its bad times for sure especially in this game, still was working out yesyerday within sensible boundaries (he says) yeah after surgery gonna just take whatever time its gonna take for me to start back on the road to being a hulk, interesting that you have had probs of a similar nature but more serious i would gather I don't doubt bodybuilding played its part defo it did with me, it was the cherry on top of the cake. Interesting how deca dont agree with you now bro post surgery and ws never a problem before I'll have to take this into consideration it has been a choice im presented with that being ... testE , anavar and deca or alternatively Equipoise hmmmm.
Need to start swimming asap after surgery and and then a good dose of PT and when I feel ripe for a chemical advantage a chemical advantage I will take.
Damn back!
Weight training had nothing to do with any of my injuries. I trained in high school and college for sports then stopped. I started lifting again after several injuries and using AAS to help strengthen my muscles to help protect my skeleton from further injuries and AAS helps with pain. The type of work I do is very physical so in order for me to keep up at 38 with a cervical fusion left knee to ankle replacement shattered humurus in rotator cuff broken ribs hip fracture the list goes on. A friend introduced me to AAS and ever since I am a firm believer in its benefits of healing and strengthening the body to protect it self. I have reduced med intake substantially I feel better younger and I'm single now so I look hell good for being 38 the younger lady's like hitting on me so it's proven in my book to be better then narcotics antidepressants and what ever other garbAge they try killing me with. One advice with so spinal don't sit around to long but also don't over do it. Watch your diet holy crap watch that diet. I don't eat much at all during recovery just enough to keep healthy and drink a lot of water. I started taking hexarelin and it has made a huge difference in pain and healing even noticing some nerve responses coming back after thinking they were toast. Its 8 months since surgery and I'm still working on recovery. Look at my avatar that is the disc replacement the doc stuck in me and it's the wrong one what an asshole. He will have his day soon enough:)
We need to make that decision quick. The shits only getting deeper for us middle class to climb out of. The ignorance I see on a daily basis driving down the freeway, in a store or just in our most common areas. These people are all zombies force fed garbage
From our t.v. have ever notice exactly how distracted people are with this technology we call smart phones and the internet? Its ridiculous everyone is in a trance.
My ultimate dream would be, is for every middle class (working class) just stopped going to work! Stop being slaves to the greed we could bring this country to it's knees just by simply doing that! Then we make our demands for what we should have and what we have worked for. My kids schools are being underfunded while my senators kids are going to schools that cost more than what most people make a year. Our government has gotten to fat from us and it's time to starve them out. I hate watching t.v. because there is no truth mm nor point. And you're right they are preparing for marshal law. I just hope the same American men and woman that Joined the military are still true American's.
That's it...power in numbers...and it's totally possible. The country would be crippled, the government especially, if all of a sudden everyone decided NOT to got to work for the day...HAHA...it would be pretty funny, LOL.
I would love it! If I could only find a way to speak to the world and let them know to stop work. With the gov knowing I bet 80% would follow. The message has to be made. I build and maintain powerplants you wouldn't believe how important these places are to our country. Even if no one showed up at any power plant for a week this country would panic. But we are abused I make just enough to keep me and my kids happy and Fed but the way inflation is going I'm just cutting even. We were supposed to have gotten a raise last year of $3 then the cocksuckers found a way to funnel that into healthcare and retirement WTF I said we already dump to much into that compared to what our cost of living is today. Some old retired bastards don't need to feed their kids commute using over priced fuel and shit like that (rotten egged old pricks). Healthcare fuck them I spent $30,000 on health care ins last year. If a fucking Hindu doctor doesn't want to help people for $200,000 year well fuck him my kid when she graduates willdo it for $100,000 a year because it's what she loves to do. Not because she can suck the life out of people by over charging fir health care. Dudes right! Our world is full of rotten eggs and they are all rich and in control!!!!
Shit man...don't even get me started on the power grid. What a f-cking mess!!! Talk about ancient infrastructure...what do they fix the grid with??..duct tape????...I swear they just smear some bubblegum over the frayed wires and call it fixed. This summer, just about everytime there has been a wicked thunderstorm...the power goes out. It's a shame. Do you know that Germany has a TOTAL time of 12 minutes WITHOUT power for the year!!! It's because they have updated their power grid throughout the years, and now have their utilities BELOW ground. Pretty good idea. You'd think with all the inclement weather the USA experiences throughout the year...tornadoes, hurricanes, blizzards, etc....that the good ol' boys would have started doing this awhile ago. The pigs are just too involved with lining thier filthy pockets in the name of capitalism run amock!!!
By the way...I know you said you work in the power industry, I used to as well...and I am not insinuating that any of this is because you and your co-workers aren't doing your jobs. You work to keep the lights on and I appreciate it...the responsibility lies in the hands of the fat bitches that aren't planning for the future.
For sure bro! You wouldn't believe how many short cuts these pricks Try and make US take. I swear they purposely want us to screw things up. PG&E employees are by far the laziest over paid fucks. I cast stand working side by side with these guys. I have nothing to do with the grid just the equipment that generates the power. But you are right, The power lost with overhead lines is immense. Underground insulates so much better allowing the amperage decrease to a minimum. I have this little line to my panelthat is only like a 4/0 and my Load is 200amp panel WTF right. That's common the voltage loss from the line is 2x the amount compared to a 2/0 line. It's insane. What else pisses me off is we are supposed to be conserving energy all across type country but yet businesses like banks, malls and other such places. Have power on all night long during non business hours. WTF right while my bill increases they right theirs off. It's a shame our country is just a cash cow waiting to be sucked dry. Don't be surprised our second language will be Chinese. Or Arabic.
All I can add is shit stinks it always has and it always will... inhale that shit deep how's it smell....well like shit.
Need a poopa scoop or something like possibly,a digger maybee for the huge mound of feaces dumped from high by the overlords LOL
Thank about our history world wide. The rich have always wanted slave labor, and now they are slowly gaining that back. What doesn't make since to me is all this fake money being made through technology. How does the t.v. internet cell phones help with infrastructure farming and real life living. If all the power or energy in America was to just stop, this country would be in kaos 90% of the people would be lost and desperate. Oil and gas will not last forever, so if you have any sense you would invest in a piece of land with water and begin to make your own little slice heaven. Most people do not know how to survive with out a grocery store, car, internet and such. It's nice to know I can provide for myself and kids with out all the modern day amenity's.
Dog food yeah ok .. for real food Ill take mine hunting game its natural there's no predators round now they all got wiped out apart from the odd fox, i see it as balance and why is the cañine species mans best friend...hunting advantage of course they were wolves not chiwowas. or if I fancy it I go out quiet in hunting mode and take what I can with my .22 weirhauch/ beeman I think they called in the states try and bag a pheasant or something for the stone age man in me lol I always say to my woman if we've ever the money we will move away from the masses into rural countryside would be bliss little small holding grow your on produce have yourself a few livestock and live off the land aswel coz us humans wernt meant to be pc keypad punching number crunching junk food munching lazy entities were should be all active and healthy individuals
I already have friends that have gone off the grid. Their lives are much better less stress I have a place with them if needed. I plan on my own off the grid land soon. I already hunt trap fish grow and raising animals to eat is in the blood. It's all about timing and laying low, under the radar
I grew up in the Mountains so it truly is second nature. Been teaching my kids the same practices.
Abilities of which can all too easy vanish into the ether of time.
Those who are taught hands on and introduced to nature and the natural world from a young age have I believe a better appreciation of what it is to live and respect for the land and respect even when taking somethings life for food.
Lifes for living not computer gaming and watching friends or some lame ass shit that means diddly squat.
LOL the original post was about eggs, now were discussing the rotten egg of society
HAHAHA...so we are still on topic then?!?!???
Its like youtube you start watching pumping iron then end up up watching something totally different.
LOL not even related but hey go with the flow
Egg yolks have all of the required fat- soluble vitamins (E,K,A, and D) and omega-3 fat better to get it from eggs than a supplement. The egg whites have B vitamins cooked or raw (ERGHH) and are a source of the highest-quality protein you can get. Raw eggs are an excellent source of the essential fatty acid DHA (docosahexaenoic acid), which will help hypertension, depression,heart disease, diabetes,arthritis,and mental problems no shit so for all you would be ted bundys (joebig517) start to eat your eggs and get them psychotic urges under control... how ever DHA nutrients are lost during the heat when the eggs are cooked this is science fact bad times :( so eating raw eggs is the better option for some genetic freaks but for overs cooked is better because some people cnt process raw eggs and waste over half of it and get more out of cooked food(source lots of sas reading ) plus i feel like shit when i eat raw eggs so am gna stick to boiled eggs and get that protein in me or and the egg yolk crack is bullshit its good for you and tastes great.
Get them drank you trol lol
catch you later spartacus
I know you dont i lol, some very interesting and probably valuable info there spartacus, well for me the ease of just drinking my eggs is something i think ill stick with its worked for me as im sure you will agree and will have noticed when weve crossed paths (thank god thats not too often lol) no on a serious noye info appreciated we will have to work out again sometime ill be needing you to do some spotting for me this week sometime a home gym workouts in order will do some of them plank presses see what there about and mix it up a bit.
Ps youll have to get some more of them free range egg from the shop round my way there from a good farm and they much nicer tasting and much bigger than them caged hen eggs. Peace out bro.
Im sure i heard that in bulking phases Jay Cutler would eat around 150 eggs a day, now thats dedication and i bet he was a fart monster aswell as a monster generally lol.
Exelent source of often overlooked and affordable protein.
Yea, I eat a ton of em. On my last bulk sometimes 20 plus eggs a day. Good cheap protein.
Egg protein has the highest biological quality of ALL the proteins. HOWEVER...I think it is over 91% bioavailable COOKED and around 51% RAW. Hands down though, one of the best whole food proteins and the whole cholesterol thing is yesterday's story, there really isn't anything harmful about the cholesterol content in eggs. You would have more problems from the cholesterol in red meat than anything else...maybe some dairy too?
I think its just me being mis-informed in the cholesterol and eggs being bad for it argument but it is worth asking, meticulous in my diet planning.
As long as your a "healthy" individual, the amount of the cholesterol in the egg yolk isn't going to hurt you. Granted you gotta take into account that WE don't really follow the recommended daily allowances guidelines layed down by the wonderful FDA
So, now really this is my opinion = but as long as you stay away from processed foods, drink lots of water and cleanse your system periodically...you're g2g.
Sound advice mate
I drink water all day long and green tea for antuoxidants, cranberry juice often We dont do processed foods in my house mate even my 2year old daughter has a good clean diet however the lady is fond of double choc chip muffins and other crap sometimes but she has crazy metabolism and generally eats well most the time im the cook i like to cook my own food as im the better cook by a country mile, in her defence with my bettet half and junk food for the 8 years weve been together ( i was 18 she was 17) and also after her having our wee lass shes still a size 8 and looks as good as ever, it makes me feel ill when i see her eat them damn muffins and i tell her shes eating crap but fair do's ill let her have her fix.
Fish, beef , eggs, milk, veg, complexed carbs like brown rice and pasta, salad, like italian foods as a treat bit strick as i can be good food happy man.
Sounds like a sound game plan bro...I'm gonna give you a +1 for looking out for the family too!!! That's great that you are instilling good eating habits in your youngin' at an early age!!
Thanks for that mate, yeah well pleased with the +1.
At the end of the day you are what you eat i believe and I'm fit and healthy (apart from the obv back probs at the min) always have been and so is my partner she's an exellent swimmer makes me look like an inefficient lump when ive took her up on a race for two lengths.... never again im too competative to be humbled by my woman lol so that's her fitness fix anyway she dont like, the gym scene she tried it and it wasnt for her just as swimming ain't for m unless its just funning about with the family.
were both want ing the best for her and some of the crap people feed their kids is shocking nowadays I believe because we have let her eat a varied and healthy diet and let her try what we eat( we can't have a meal without our lil girl helping herself lol) it is that reason why she is not fussy with food at all she'l even eat my mackrel and rice in chilly tomato sauce.
Practice what you preach is the only way bro.
Pretty sure its the other way around man. The eggs are more bioavailable if there raw not cooked.
Im sure that they are more bio-available un-cooked as opposed to cooked however my brother who bodybuilds disagrees i think he just cant take the pressure of drinking em lol
I'm telling ya...research it. I was surprised too that they're more bioavailable cooked. Ask a dietitian or nutritionist.
My bro agrees with you and he knows his stuff so you no doubt rite mate, will do some research on the matter.
But i love dro king eggs.
Nope...try again bro. It's if they're cooked....the protein of cooked eggs is nearly twice as absorbable as the protein from raw eggs. Trust me, I know this.
Suppose its like back in the day humans started to use fire to cook meat because we were inefficient at breaking down the meat/ protein if un-cooked. prob a similar story here with eggs.
Actually raw meat has a shit ton of enzymes that help us digest it, when you cook it they all die. I'm not saying I would eat raw meat though. The shit about the egg is true, but I think it was only slightly more digestible cooked then raw(protein only).
That's an interesting way to put it. It makes sense to cook protein so that we are more efficient at breaking it down, as I am guessing the cooking has to do something molecularly? to the egg itself?...like the heat makes changes to the protein to make it more absorbable?
That's a real shot in the dark here....I have no idea, I'm just hazarding an educated guess.
I agree, can't beat eggs. I usually drink 8-10 every morning when I get to work. I'm in my early thirties and my cholesterol has been fine for years of doing this. My doc gave me the go ahead. I do take the yolks out when l am leaning out below 12%. I love the look on peoples faces when I drink them. Priceless. I want to say, this is why I look the way I do and you look like you. Eating Mickeyds every morning and shit. Haha