Ok I AM NO EXPERT. But the man who designed this most definitely is!He trains A Rod, Cameron Diaz, The Big Show, Denzel just to name a few. He told me to share it with anyone that wants to better themselves. This is the diet that shed 70lbs off my body in a matter of 4-5 months. Granted, alot of cardio was part of the gameplan. But the first 2 months when most of the fat loss occured was by doing circuit training at 6am before my first meal. 15-20 reps, 5-7 exercises per circuit. Body parts were divided amongst the week. I hope this helps. I apologize for the format. I cut and pasted it.

Bod By Dodd
21 Day Diet

PLAN - A (One Complex Carbohydrate) Plan - B (No Complex Carbs)

Meal One Meal one
1 Protein 1 Protein
1 Complex Carb 1 Fibrous Carb
1 Fibrous Carb
Meal Two
Meal Two Whey Protein Shake
Whey Protein Shake
Meal three
Meal Three 1 Protein
1 Protein 1 Fibrous carb
1 Fibrous Carb
Meal four
Meal Four whey protein shake
Whey Protein Shake
Meal five
Meal Five 1 protein
1 Protein 1 fibrous carb
1 Fibrous Carb
Meal six
Meal Six whey protein shake
Whey Protein Shake

Plan - c (two complex carbs) Day one - Plan A
Day two - Plan A
Meal one Day three - Plan A
1 protein Day four - Plan B
1 complex carb Day five - Plan B
1 fibrous carb Day six - Plan C
Day seven - Plan C
Meal two Day eight - Plan B
Whey protein shake Day nine - Plan B
Day ten - Plan B
Meal three Day eleven - Plan B
1 protein Day twelve - Plan A
1 complex carb Day thirteen - Plan A
1 fibrous carb Day fourteen - Plan C
Day fifteen - Plan B
Meal four Day sixteen - Plan B
Whey protein shake Day seventeen - Plan B
Day eighteen - Plan B
Meal five Day nineteen - Plan B
1 protein Day twenty - Plan C
1 fibrous carb Day twenty-One - Plan C

Meal six
Whey protein shake

21 day diet
Food list

Protein beverages
Egg whites water
Turkey breast diet drinks
99% fat free ground turkey breast diet sodas
Chicken breast iced tea artificially sweetened
Canned white meat chicken or turkey hot tea
Canned tuna in water coffee
Flank steak 2 x week max. or green tea excellent fat burner
Top round steak 2 x week max. sugar free kool aid
Fish – All Kinds CRYSTAL LIGHT
Cold water fish such as:
Salmon CONDIMENTS
Mackeral ALL HERBS AND SPICES
3 X week max. A LITTLE SALT HERE AND THERE
Whey Protein Shake PEPPER
Buffalo Steak SPLENDA
Ostrich Steak MUSTARD
CATSUP (INMODERATION)
Bbq SAUCE (IN MODERATION)
COMPLEX CARBOHYDRATE FLAX SEED OIL
SWEET POTATO BUTTER BUDS (IN MODERATION)
BEANS SUGAR FREE MAPLE SYRUP
OATMEAL
BROWN RICE
YUCCA SNACKS
Cream of rice sugar free Popsicles
Cream of wheat sugar free jello
Puffed wheat 1 HANDFUL RAW ALMONDS (ONLY
Puffed rice ON Plan B days)
Butternut squash
Plain brown rice cakes
Quinoa

Fiberous carbohydrate
All vegetables fresh or frozen (preferably)
Canned is acceptable
Except:
carrots
Peas
Corn