posted Mon, 10/27/2014 - 01:48
1163
+ 20 Wheels are coming along BOOM!
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This is my biggest nemesis,,, I fucking hate doing legs ...It has taken me forever to be symmetrical and proportionate, but I think im finally getting there... And critique would be much appreciated by all you pro's on here... No critiquing the old man face!!!!!
No wonder people skip leg day...lol The young lady in the pic below is responsible for my legs and training!!! Thanks mama!!!!!
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nobellabsgood job brother. looking good
Excellence! +2
MrfixitThanks My friend!
Amazing wheels brother. +1 for being a beast.
Looking outstanding brother! Very admirable leg development and progress worthy to be proud of! Muscular, thick and oak like with distinct separation! Beautiful quad sweep and prominent teardrop development! Proportions look exact! Exemplary work and awesome progress! +2 for your young lady friend had me breaking out in a sweat! :))
MrfixitHer name is Alina Popa, she has been training me on legs as well as other things... She is amazing... She came this year in 2nd place in the Ms Olympia! She almost took the crown .. Next year for sure! she trains at my gym here in Colorado along with Phil Heath...
Well, obviously your in good hands my friend, and it shows! What a cool gym to train in!
Mrfixitwithout a doubt... thanks Theophany.... (God) no wonder you speak so eloquently ... :-)
Thank you my good friend Mr.Fixit! But you see, Alina has brought out the (devil) in me!
:))
AnonHoly quad
Damn hot wheels!! Hurt ass face.....but u got some hot wheels pops!....can I neg1 ur face but +1 your legs..is that possible?
MrfixitIm not sure why but most... not all .... ladies kinda like the whole old ass broken down package face and all... even though im hung like a hamster,,,, I don't get it... actually I do... like all the time.... hahahaa!
Mr KfizzleNice work!!! Fucking hate leg days as well... going to try that routine you posted below. Sounds like a fun time!! Again, great job man!
MrfixitThank you sir!
Looking good man! I've got decent size legs but I need to work on separation. Any advice on that?
MrfixitThis is what I do brother, I got this routine of the net and it fuckin rocks!
The 100-rep routine is intended to hit each major muscle group with 100 continuous (if possible) or total (several repeated sets after dropping weight or resting briefly) repetitions.
For instance, an example of a 100-rep leg routine for me is placing 315 lbs. on a bar and, following sufficient warm-up, cranking out 50 reps or usually until I have come close to failure, drop to 275 lbs., immediately crank out as many more as possible (about 25-30), drop again to 225 lbs. and rep out the rest.
Your legs will literally want to explode. You're not done yet, however! Now, skip on over to the leg press. (If you can, actually skip! If not, waddle like a duck!) Stack 600 lbs. on the leg press. Again, start your repetitions... 1... 2... 3... 4... 5... 55. Rack the weight. This time, instead of removing weight, rest 30 seconds. Start again.
Rep out as many as possible (30-40). Rack, rest (30 seconds), and start again. That will make you want to "squeal like a pig". Not done yet, though.
Now skip over to the leg extension machine. I set the pin to roughly 60-70% of my 1 rep max (1 RM).
What Does "1 RM" Mean?
One Rep Max. once again I start repetitions and try to rep as many as possible. Now check this out. Instead of dropping weight, increase weight! Yeah, I hear you. What the FUCK??
Of course, you will realize reduction in strength as you increase weight, but what better way to shock your quads into submission? Please, please, please remember, however, to always use proper form when executing any weightlifting exercise, and even more so when trying a 100 rep routine.
I wanna barf just reading that leg routine.
Solid set of wheels you got, +2
Great job bro
If I squint my eyes and look sideways I can almost see a little muscle in those legs ...lol....
Your legs are ripped. You are killing it
13psp13God dam you look good man would love to pick your brain on of these days to see what your diet and cycle is like now and what improvements you made to both your looking phenomenal