I love Soy milk (Silk, green pack). Same or or less sodium content, BUT , more protein, IMO tastes better...=)
While on cycle, try to become pescetarian(replace pork, beef, chicken with fish).
Copy paste :
"The nutritional benefits of eating seafood while avoiding red meat and poultry are many. Unlike most red meat, seafood is typically low in saturated fat, which is the primary cause of high cholesterol. Some fish are a rich source of omega-3 fatty acids and can contribute to raising HDL (the good form of) cholesterol and protect against heart disease."
It helped me to lower my BP...
I love Soy milk (Silk, green pack). Same or or less sodium content, BUT , more protein, IMO tastes better...=)
While on cycle, try to become pescetarian(replace pork, beef, chicken with fish).
Large amount of soy is not a good idea for men. But I agree it does taste better.
Never thought about it, thanks...
Why should i eat mostly fish ?
Copy paste :
"The nutritional benefits of eating seafood while avoiding red meat and poultry are many. Unlike most red meat, seafood is typically low in saturated fat, which is the primary cause of high cholesterol. Some fish are a rich source of omega-3 fatty acids and can contribute to raising HDL (the good form of) cholesterol and protect against heart disease."
It helped me to lower my BP...
I love almond milk, but that kind has 7g of sugar per cup. If you switch to the unsweetened kind it has 0
Switching would save you 392 grams of sugar a week, that's 98 teaspoon of sugar!
Such a good point. And low protein content as well.
Sugar is everywhere, once you start tracking it; it's hard not to get pissed about it. They put extra sugar in everything.