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baha
  • 142
posted Wed, 11/27/2013 - 01:54
1539

+ 11 tri baby!

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Probably my best part on my body haha I have an obsession with tri my routine isn't always the same, same exercise.
Warm up: 3 sets over head, no amount of reps just get the pump going
3-4 sets skull crusher
4 sets Cable Push down on the lat pull down machine. Better resistance.
3 sets push back
4 sets rope push down
Everything I do is very controlled and concentrated, I am in the process of learning mind muscle connection

Ordered from: 
swoleoilusa.com
baha's picture
  • baha
  • 118
  • 12/31/2013 - 06:36

I have a obsession with triceps lol thanks!!

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sic26's picture
  • sic26
  • 0
  • 11/29/2013 - 17:42

TRI BEAM CANNON! U JUST KILLED somebody lol+1

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Theophany's picture
  • Theophany
  • 500
  • 11/28/2013 - 04:41

Looking fantastic brother! Very impressive tricep development, size and shape! Definitely scored a ringer with those! Nicely done! +1

baha's picture
  • baha
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  • Theophany
  • 11/28/2013 - 06:35

Thank you Smile

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jpal's picture
  • jpal
  • 192
  • 11/27/2013 - 23:20

great work +1

baha's picture
  • baha
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  • jpal
  • 11/27/2013 - 23:29

Thank you brotha!!

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Drywallstar's picture
  • Drywallstar
  • 359
  • 11/27/2013 - 20:30

+2 great arrowhead

baha's picture
  • baha
  • 118
  • Drywallstar
  • 11/27/2013 - 20:39

Thank you man!! Really appreciate it, killing these bad boys twice a week every week!!

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NuclearMess's picture
  • NuclearMess
  • 111
  • 11/27/2013 - 16:58

Yes Tren would work wonders for your already impressive Tris.. Great job +1

baha's picture
  • baha
  • 118
  • NuclearMess
  • 11/27/2013 - 20:28

Thank you! That's the future plan!

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baha's picture
  • baha
  • 118
  • 11/27/2013 - 20:28

Happy to say no haha! Thanks brotha

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baha's picture
  • baha
  • 118
  • Ace Ventura
  • 11/27/2013 - 05:41

Its a work in progress Smile thanks ace!

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baha's picture
  • baha
  • 118
  • Wardi77
  • 11/27/2013 - 05:40

;) thank you boss

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SuperMax's picture
  • SuperMax
  • 428
  • 11/27/2013 - 02:30

Keep killing it!! Getting some size+1

baha's picture
  • baha
  • 118
  • SuperMax
  • 11/27/2013 - 05:39

I'm working on it brotha!!! Thank you!!!

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baha's picture
  • baha
  • 118
  • 11/27/2013 - 02:05

Thanks brotha! Appreciate it!

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humpnpump's picture
  • humpnpump
  • 248
  • 11/27/2013 - 01:58

Horseshoe looks like camel toe, you better fix that or your going to have guys coming up to you and licking your arm. + 1 for camel toes

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baha's picture
  • baha
  • 118
  • humpnpump
  • 11/27/2013 - 02:03

Thanks lol ill just have to put some long sleeves on

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Its recomp time!!
Swole Aka Mad Chemist
This is just pictures of my and my legs before I do another cycle
Feeling damn good!!
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