posted Tue, 09/16/2014 - 19:41
566
+ 9 Three year transformation
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After I quit fighting I REALLY let myself go. I was diagnosed with low T w/ a # of 202 at age 35. My goal has been to be in the best shape of my life by 38. I'm proud to say I am 4.5 weeks out from my first bodybuilding comp prior to me turning 38. This group of of men and women here have been a great encouragement and a wealth of info!
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nice one!
Anon2+
Great job. Keep on killing it +1
Awesome transformation! Kill it at the show bro!
Great transformation, big guy. Show 'em who's boss at that show. +1
MeinuntergangLooking great, and you'll only look better if you keep it up. +1
DCHI1+1 bro....care to share your regime? i also was diag w/ low T @ 35 - 241# after gaining 75lbs
HRT + a lot of hard ass work has been a life changer
down 60 so far...and I aint done yet!
@ DVHI1, I'll give you any and all information I have bro. I dug around on here for awhile after being diagnosed with lowT. I personally have seen the largest and most dramatic gains with nutrition! I've always trained regular and hard but have neglected diet. When I first crossed the bridge to AAS I thought as most newbs do and that the compounds are the solution. I personally can tell you that it couldn't be the farthest thing from the truth. Compounds accent and enhance your effort. Some help the process but proper nutrition, rest, and training seem to be the largest factors for me. I actually decided to do this only on my TRT therapy.
Here's my initial diet:
Clients size: 195lbs
IMMEDIATELY UPON WAKING: 2 scoops whey isolate, 20g glutamine, 5g creatine mono, 3g carnitine
Wait 45-60mins You can have tea or coffee in this period if you like
MEAL 1: 4oz lean meat (lean steak, chicken, turkey, bison, wild game, fish [all types], veal)
1/4 cup raw nuts (almond, pistachio, walnut, hazel, brazil, cashew, pecan, macadamia)
Multivitamin, d3, fish oil, vegetable concentrate, probiotic.
MEAL 2: 2 scoops whey isolate mixed with water
1 cup berries (or) 1 fruit
Try and add cinnamon here if you can, either in your shake or on your fruit
MEAL 3: 6oz lean meat (lean steak, chicken, turkey, bison, wild game, fish [all types], veal)
1 cup cooked rice or 4oz potato
1/2 avocado
1-2 cups vegetables
Fish oil
MEAL 4: 2 scoop whey isolate mixed with water
1 cup berries (or) 1 fruit
Try and add cinnamon here if you can, either in your shake or on your fruit
MEAL 5: 6oz lean meat (lean steak, chicken, turkey, bison, wild game, fish [all types], veal)
1/2 cup measured cooked beans (navy, lentil, chickpea, blackbean)
1-2 cups vegetables
Multivitamin, fish oil, probiotic.
MEAL 6: 7 poached, or soft boiled whole eggs (organic or omega-3 preferred)
Add chopped up vegetables / spinach to mixture if you like
Magnesium
PRE BED: 1/4 cup raw nuts (almond, pistachio, walnut, hazel, brazil, cashew, pecan, macadamia)
PERI-WORKOUT NUTRITION
30mins pre-workout: Pre workout product of your choice, no carbs.
Intra-workout: 30-40g BCAA's
Post-workout: 125g carb powder, 2 scoops whey isolate, 20g glutamine, 5g creatine mono, 1.5g Carnitine.
NOTES: Drink a minimum 105oz of pure water per day, for every coffee/tea drank, add an additional glass
For every hour of exercise performed, drink an additional 4 glasses
Eat every 2-4 hours
Add vegetables to any meal, at any quantity you wish.
The nuts are raw, not salted, or roasted. Raw.
Mix all supplementation in water only. No juices or milks allowed at all.
Peri workout nutrition can be taken at anytime in the day surrounding your training
1 cheat meal per week - it can be anything you want. Besides that, stick to the plan.
** On the days you train, have your post-workout shake immediately after exercise.
** On the days you do not train, don't have any of your peri workout nutrition
We have modified it over the last four weeks getting ready for the stage, let me know what else I can help you with bro, I'm all in!