sic26's picture
sic26
  • 1
942

+ 9 STILL EATING!!

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I'm trying to still get my eat on during ebc a hard time so instead of the the same bulk cut I will keep at it just watch body fat I have got better with eating and putting those Cal's up

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tonytulo's picture

Lookinh good sick youve made great progress in your time here. Many should pay attention and follow your lead . Looking good my friend. Plus 1 from me.

sic26's picture

Thank you is not enough you are one of the members on here that I respect there opinion and advice can't tell how much u helped me even though we talked few times in pm can't tell how it moved me in a good direction really appreciate it

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EBSNW1's picture

Nice bro! I can see that steady progress, you've definitely been putting the work in! +3...

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sic26's picture

Coming from you means a lot with thank you Smile

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cd1's picture

Your gonna burn some body fat it you keep wearing that chain, good job u got them shoulders...plus 1 man looking tight.

sic26's picture

Lol I think chain is stuck head is getting to big Smile

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Theophany's picture

Looking awesome as is always brother! Love your physique pics! Thick, dense and strong! Pack in those calories and hibernate in the gym for the winter! What beast will emerge when the ice starts melting! Much respect always!

sic26's picture

Thanks Theo for you compliments pushes me even more to unlock my full potential to be a true beast Smile

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Older School's picture

Go get 'em, sic. You and I didn't stop when the EBC ended. +2

sic26's picture

Yes indeed you and others kept me motivated have to keep going do or die I know I gave my all but I still feel like I let myself down I could of did better if that makes since olderschool its past now but I will use to come harder next time. Its funny to me was working out in park guy came up n said u getting ready for Sumner I said no this is all year round round workout guess what I'm saying is battle is never over

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Older School's picture

battle is never over

No kidding, brother. No time for slacking.

selfster19's picture

Good god my homie what u eatin?!......nails? Bumpers off classic automobiles?!......I bet that chain around ur neck is next huh?.......nice effin work dawg. Plus' s!

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sic26's picture

Lmfao! I been trying to eat everyday all day,the chain if I could eat I would lol. I said forget it I did gain a little fat on lower back nothing crazy but hell with it stop protein for now just regular solid foods also oats peanut butter milk hungry right now guess I will get a pizza pie Smile

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selfster19's picture

Oh I see cutting back on the whey is what u doin?.....I been trying to keep my whey to a minnimum too....I try to only have my post wrkout shake....I been substituting my shake for protein pancakes lately. Easy to make an I like to eat!

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sic26's picture

Yes I've been saying, I'm going to try some but did not get the chance too. Do u buy them already added or just add protein to your mix

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selfster19's picture

Easy my homie....1 cup egg whites, 1scoop whey, 1cup oats, 1/2 bananna if u wish......all into ur blender, once blended throw it on a hot skillet! 5 min later pan cakes!.........shoot me a pm real quick so I dont forget and ill send u some other recipes I have saved this evening. But this ones my favorite cuz of how simple it is.

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sic26's picture

I'm on it best timing outside to can pick up ingredients pm u now

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konig's picture

Looking great brother +1

sic26's picture

Thanks man

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irongame427's picture

Looking like a beast bro. Keep at it .

sic26's picture

Thanks irongame I will these hunger pains won't stop food or iron definitely will keep pushing ESP bcuz its cold cut later bulk now

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Twistedlandscapes's picture

Lookin good bro