Nice looking back bro. I feel like i'm in the same boat, big for no reason but to be big, then again I push and move granite slabs for a living so definitely helps. nice shot +1!
Hey androq, I start normally with lat pull downs 4 sets 8-12. Then I'll go do deadlifts w barbell 4 sets. Then I go barbell rows 4 sets. (Standing up) those are the 3 main. Then I'll tweek it a little and mix up some variety of exercises. I try always to stay away from the same routine. Your body adapts quickly and it stunts growth. Mix low weight and heavy also. I never use machines...
Looking great brother! Strong, powerful and muscular back with very distinctive separation! Prominent v-taper and pleasing vascularity compounds the quality! Outstanding work! +1
Nice looking back bro. I feel like i'm in the same boat, big for no reason but to be big, then again I push and move granite slabs for a living so definitely helps. nice shot +1!
AnonThanks! Yea construction will do that for you:)
Give them a vote if you find it helpful.PermalinkAnonsick looking back bro +1
Good back detail, +2
AnonThanks sir:)
Give them a vote if you find it helpful.PermalinkWhats ur back routine if you dont mind me asking? Looking good bro.
AnonHey androq, I start normally with lat pull downs 4 sets 8-12. Then I'll go do deadlifts w barbell 4 sets. Then I go barbell rows 4 sets. (Standing up) those are the 3 main. Then I'll tweek it a little and mix up some variety of exercises. I try always to stay away from the same routine. Your body adapts quickly and it stunts growth. Mix low weight and heavy also. I never use machines...
Looking great brother! Strong, powerful and muscular back with very distinctive separation! Prominent v-taper and pleasing vascularity compounds the quality! Outstanding work! +1
AnonThanks I appreciate your detail. I'm very new to bodybuilding. I don't really know how to pose or know what is good look or not.
Give them a vote if you find it helpful.PermalinkDamn cuz.. Gettin some muscle definition! Good work..+1
AnonThanks.. I try to eat as much as I can. But seems like nothing sticks to me.
Give them a vote if you find it helpful.PermalinkDeterrence is the reason, nobody wants to mess with the guy who has the cut up back muscles. +1
AnonLol that's funny! Thanks bro
Give them a vote if you find it helpful.Permalink