I know it was my phone actiin up but thank you for the support didn't think I could do it but its going great I have crazy veins in my shoulders even on my bi s
Looking great brother! Leaning out beautifully! Abdominal development is shining through! Very nice and inspirational forward progression! Outstanding work! +1 for your obvious commitment, drive and focus! Nicely accomplished!
Thank you for those moving words no joke been feeling like I'm moving backwards not forward I know its a mental thing but I've been really trying to stay focused and motivated your words put a smile on my mental
Get the pointers bigger and you will see how much chicks like that ..pointers is what I call the muscles in the lower abs it looks like it is pointing towards sic jr lol
Nice bro, next time turn a light on! Show that shit! +2
I know it was my phone actiin up but thank you for the support didn't think I could do it but its going great I have crazy veins in my shoulders even on my bi s
RustyhookerSolid and lean! Roman chair and twists will pop the obliques. Wish i was that lean
Don't have membership but I could still do those twist with bar or weight right?
RustyhookerI use a broom handle but weights on chest could add restriction. Knees higher than pelvis forces the lower obliques to work.
hunteron20sIf you have the hanging straps do knee lifts with a twist
Don't have straps but the straps help for better isolation right could do it with out and try and hold good form
hunteron20sYeah it works if you hang on ..the straps are less then 20 at academy sports ..I recommend this it works fast
Is that online
hunteron20sHere is the link. http://m.academy.com/shop/Product_10151_10051_535543_-1__true?N=10001&Nt...
Thanks so its one size fits all bars cause I have kinda long arms just asking should fit right lol
hunteron20sYeah hook them around the bar and put your arms all the way in then hang ..thats it real easy ..you will love it
Thanks I will give it a shot its worth it for those looks lol
hunteron20sThats whats up ..you wont regret it at all
Looking great brother! Leaning out beautifully! Abdominal development is shining through! Very nice and inspirational forward progression! Outstanding work! +1 for your obvious commitment, drive and focus! Nicely accomplished!
Thank you for those moving words no joke been feeling like I'm moving backwards not forward I know its a mental thing but I've been really trying to stay focused and motivated your words put a smile on my mental
Pretty lean bro +
Thanks SL
hunteron20sLooking good .I see you leaned the fuck out ..
Yes a little. I'm my own worst critic
My wife loves it
hunteron20sGet the pointers bigger and you will see how much chicks like that ..pointers is what I call the muscles in the lower abs it looks like it is pointing towards sic jr lol
I'm slow lmao caught on late