Heres my pics for the battle with blackdoug.
currently 6'3 @ 205lbs 29y.o. 12% bf according to my caliper test (could be off im not sure). Ive been recomping since june of 2013 and plan to continue on. Im trying to drop bodyfat while making solid lean gains. Im not particularly lookimg for changes on the scale as much as I am changes in the mirror. I hope doug brings his best game(if thats even possible at 40) because I love a challenge! Either way im motivated and ready!

My cycle: I decided to keep it simple and show some of these guys what a simple cycle with good diet and training can do.

Test p 100mg eod
mast p 100mg eod
Provion 50mg ed

Diet:

Meal 1 is a shake I make myself 16oz egg whites, hand full of oats, cup of almond milk, fruit ( bananna, strawberries, or blueberries)

Meal 2 is a 6 egg omlet on 12 grain toast

Meal 3 is baked or grilled chicken with an assortment of steamed veggies I make and sometimes a small sweet potato.

Meal 4 varies from canned chicken or tuna with raw broccoli and carrots, to vikings tuna shake.

Workout

Meal 5 usually chicken, beef, or baked fish with steamed veggies.

At any point between meal 3 and 5 I may drink egg whites or eat a can of tuna. I always eat till im full and I never really watch my portions unless its carbs after 2 p.m.

Cheat day which is always saturday. Me and 2 of my buddies get together and really hit the gym hard and heavy with compound movements and heavy weight. This is why I choose Saturday for my cheat day because when were done our bodies are pretty tore down and need lots of calories to recover.

Meal 1 is a 6 egg omlet with bacon and cheese on wheat toast

Workout

Meal 2 is usually a 20oz ribeye with steamed veggies, baked sweet potato, with shrimp scampie and rice.

Meal 3 is vikes tuna shake

Meal 4 is a huge plate chicken and steak with rice and veggies from the local hibatchi grill. I always get crazy comments from the waitresses and cooks for cleaning my plate lol.