posted Sun, 08/24/2014 - 22:25
888
+ 7 I got a lot more work to do, I know.
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It's hard to compete with some of you guys but that's what keeps me going. There's a lot of guys on here to look up too, no matter what age.
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Man, you look great no homo. Keep making strides and stay injury free. Health before looks and 1rm's.
Thanks brother but you don't have to say no homo on this site because we post pics so that everyone can see progress and how good the products are. Thank you for the compliment and advice tho. And this pic is last years cycle, I posted this years a couple weeks back.
Looking good brother! Great structure and foundation! Their is a wealth of information in our community! If you require anything of me, let me know! I foresee remarkable physical changes on your horizon! Keep working it! +1 for having an open mind and being open to advice!
your off to a good start plus 1 diet diet diet hit me uo if you want some training help plus 1 bro
FR sent. I know I need all the knowledge you guys can give. Much appreciated !
+1
Gotta good foundation to work with. Get a good diet plan worked out, dont forget to get in good amounts of healthy fats. Thats alot of peoples downfall, I was one of them, u cant make protein do ALL the work.
Hit the gym hard and you'll hit that goal in no time with your frame.
beyondimportsWhat would u say if i told you i eat less than 50gr of fat everyday
Id say ur cheating urself, or atleast hindering ur progress, especially on gear.
fat is the most misunderstood nutrient I believe. We've been brainwashed for decades about how fat is the evil macronutrient.
High Protein + low carb & low fat = failure.
Every macro has its job to do. But only protein and fat are essential (u must get enough thru ur diet)
I personally have seen the most progress once u upped my fat over 100 grams a day.
from flaxseed oil, macadamia nut oil, coconut oil, whole eggs (cage free, not fed corn) and red meat.
Without getting into to much detail on diet, I can only suggest adding a tbsp of flaxseed or macadamia nut oil to ur shakes or food. 2-3 per day. Avoid vegetable and hydrogenated oils. Get up to around 100 grams and tweak it from there. Just my advice. Its worked for me and a handful of clients.
Remember, u cant out train bad nutrition.
beyondimportsYou need delts. Will make everything look bigger. Hit those bitches a few times a week and force them to grow
Consider it done!!! What else do you think I need more work on ?
Your at a great starting point!! Dial that diet in!! +2
Thanks bro! Means a lot coming from you experienced guys. This is the shit I NEED to push my self more and more. Working on my diet but It still needs work.
Looking good bro
not bad g, I could tell you work hard for what you have so far +1
We all have to start somewhere +1 a tan would make you look a few lbs heavier
Next pic I will have one, thanks for the tip bro.
MeinuntergangGo get it! You have a good foundation. +1
Thanks bro, that's what I'm talking about.