posted Tue, 07/15/2014 - 00:52
741
HELP A TADPOLE EVOLVE TO A BROTEGE'
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IF THIS WAS ALL YOU HAD TO LIFT WHAT KIND OF PROGRAM WOULD YOU RUN....PLEASE PM ME YOUR PROGRAM IDEA'S THANKS.....STAY STRONG
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IF THIS WAS ALL YOU HAD TO LIFT WHAT KIND OF PROGRAM WOULD YOU RUN....PLEASE PM ME YOUR PROGRAM IDEA'S THANKS.....STAY STRONG
noob941YOU GUYS ARE FUCKIN HILARIOUS.....LMAO.....i been goin to the gym almost daily for this past year....ya'll have all seen my progress pics, lol.....but that is no longer and uption.....i move tomorrow to where there truly is nothing for an hour in any direction....and then there is a piggly wiggly and a shell and it is another 30 minutes to civilization..........With that being said, that will be my motivation to develop and grow to proportians beyond belief with said equipment.....STAY STRONG FRIENDS I WILL RETURN UPON FINDING A GOOD HOTSPOT FOR WIFI....TIL THEN STAY STRONG ALL
AnonStart throwin that shit around
Pick up that barbell and run about 2 miles
Go to a damn gym lol... u got the money
You could get a pretty decent shoulder workout (all laterals) with those. Arms and that is about it.
Check up on craigslist and build up a gym
High fuckin reps until I couldn't do anymore! Then I would join a gym lol
Im curious as to why you wouldn't join a gym? Gym memberships can be as low as $20 a month now a days.
SQUATS SQUATS SQUATS then I would row, press, then squat some more.
noob941AND THE WINNER IS.....in10ence stay strong brother
If that's all I had I would join a gym asap lol
Bro there's plenty of things you could do. Stick to major compound movements such as dips, push ups and pull ups. Those 3 alone will get you big but don't forget legs.
Hold heavy weights and do lunges, big stretched out lunges side to side or forward, and that will train quads and hamstrings.
But you can also do squats