posted Sun, 09/21/2014 - 14:56
1018
+ 12 Distended Guts? - No thanks!
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As you may know, many of the "bigger" guys have those distended stomachs...My goal was always to keep a slim waist with a set of good-looking abs.
So far I've been doing alright in that department I guess...You be the judge.
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Did someone seriously give this a thumb down? Looking fucking great bro!
You have these large lumps on your abdomen. You should get that checked out. ;-)
Looking great. No distension that I can see.
+2
Fuarking ripped!
Impressive abs brother!! +1
+1
nice job! what do you do differently to prevent that?
Thanks bro...First off I do vacumes regularly, as well as keep my portion sizes relatively small and rather increase the meal frequency. Secondly, I don't go crazy on the slin/GH combo. Lastly, I watch out that my ab muscles don't become too massive.
I just heard about vacuums yesterday watching a rich piana video. He also talks about portion sizes and eating smaller meals more often.
i have the distended gut a bit, never used insulin, only used peptides as far as gh, but my portons have always been huge.. another thing is i used to consume many many shakes, however if i suck it in and flex it looks very aesthetic