posted Mon, 02/22/2016 - 04:31
695
Daily supplement regimen
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No Karma needed fellas
Thought ide post a pic of my Daily supplement pill intake...many of you may disagree, but the fact is with the lifestyle we have chosen we must be proactive in our general health support. Also most americans and especially weightlifters do not get a balanced diet...pm with any questions...
Multivitiman Pack
Probiotics with immune support
Red Yeast Rice
Fish Oil
Krill Oil (not shown)
Cranberry
Grape Seed Extract
Resveratrol
Niacin no Flush
Tudca
Baby Asprin 81mg Chewable
CoQ10 (not shown)
I also take 10-15g Daily BCAAs
5-10g Creatine
5g Citrilline and or Arginine
Nitric Oxcide product (no caffiene)
I do not take any pre workouts, fat burners, products with stinulants, or Protein powders
Tell me what you guys take and why?
Ordered from:
- Bookmark
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Nice post Inzer
My budget allows:
Multiple vitamin/mineral
Baby Aspirin 81mg
Dbol
Am I the only one who feels a difference on otc vitamins/minerals/supplements?
Dam that's just about the same supplements stack I take as well. All your needs there for sure
Here's my breakdown:
Caffeine 200mg - preworkout
Liv 52 - liver health
Apple Cider Vinegar - creates alkaline system, heart health, cancer fighting
BCAA
EAA
Creatine
Beta-Alanine - endurance
PQQ - creates new mitochondria
CoQ10 - heart health
Krill Oil - heart health, joint health, anti-inflammatory
Graviola - anti-oxidant (cancer fighting)
Multi-Vit
Glutathione - mother of all anti-oxidants
Green Tea - anti-oxidant
Coffee - anti-oxidant
Fresh Lemon Water - creates alkaline system
MCT or Coconut Oil
Very impressive brother....i need to get back on Apple Cider Vinegar. Your right its much needed do you take liquid or pills?
Also i never heard of
Glutathione
I will research for sure
I take liquid form of apple cider vinegar.... specifically it's "Fire Cider"... they add ginger, lemon, habanero pepper, garlic & turmeric... all anti-inflammatories.
Glutathione - It's a combo of AA: cysteine, glycine & glutamine. Your body produces it's own...but poor diet, pollution, toxins, meds, stress, trauma, aging, infections all deplete it. Leading to cell disintegration from oxidative stress, free radicals, infections & cancer. Maintaining high level of glutathione is critical to recover from nearly all chronic illness, and to prevent disease. It's critical in detox as toxins stick onto glutathione, which carries them into the bile and the stool. There are other benefits that I'm certain you'll come across through your research.
This was my point to this thread...to learn something new...thanks bro
Sure thing bro!... most of my supps are for anti-oxidant purposes... if you're looking for more performance supps, Betaine & HMB have some decent research though I didn't feel much improvement when I tried them. For endurance purposes Baking Soda as a pre-workout is fantastic. Lastly, Chia Seeds are also a "go-to" of mine for endurance activities. When fully saturated, and gulped down they keep you hydrated & provide sustained energy.
Can you tell me why do you take the aspirin please?
Great for heart health bro...thins blood
I never get enough sleep even when I go to bed when I want to. So I take way too much caffeine.
Wake up 200mg caffeine + 10g bcaa
2 l carnitine tabs
1 osteo biflex
Claritin
1g cla
Same thing at bed time minus caffeine and Claritin
Ran out of fish oil, is krill oil better than regular omega3?
Yes brother spoke to top ranked cardiologist and read several literatures...krill oil is better then fish oil for cholesterol lowering properties specifically triglycerides