+ 7 Coming in a little tighter after another cheat meal ;)
Coming in a little tighter week on week. I woke up Flat AF yesterday weighing 88kg which was totally un expected 4.5lb drop in a week so a sloppy meal was chucked in and this was my morning look! Safe to say it has helped fill me back up a little.
Current macros
220c, 280p 50f
Cardio 45mins Steady State daily
13,000 steps on top a day
Training bro split 3 days on 1 day off 2 days on 1 day off.
This was after a tandoori mixed grill, English chips, a chilli naan bread
3 slices of sticky warmed up toffee cake 2 with custard 1 with choc fudge brownie ice cream haha!
Back on plan today!!
Still using 600 test e
400 tren e
80mcg clen
25mg anavar
19 days left of digging until vacation time then time to start looking at first timer shows here in the UK!!
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do you mind if I ask you if you drink at all brother? I just started a pretty serious cut and am trying to reach certain goals with my body but after a long hard day of work sometimes---(NOT EVERYDAY) I want a drink and to relaxxxxxxxxx but don't wanna feel guilty for A- empty calories and B- I know that certain alcohol consumption can stunt protein synthesis . you have a badass physique so curious your input buddy?
Hey buddy! I'm not a big drinker at all to be honest I feel with this lifestyle it just doesn't work well due to the empty calories, slows absorption of protein, dehydration and also puts extra stress on the body especially alongside the drugs but that's just me I know guys that drink every weekend or have a few beers in the evening and look incredible. For me If I drink its special occasions or when on holiday vacation with the family where I totally switch off from the bodybuilding lifestyle for a couple of weeks
Yea def I respect that. It def does more harm than good to the body. Appreciate the words brother! Keep grinding your physique is badass! All that talk you did on food is making me have my one cheat meal tonight!! Yummmmy, either a pizza night or maybe some tacos!!!¡¡¡¡¡ maybe BOTH! Ha
Appreciate the kind words brother! Sometimes the body needs it! Enjoy my man!
Hell YEAH!!! helps me sleep
Yeeeehaw , indeed it does brother
Nice work! Looking tight !
Trying brother
Looking great bro. That is actually my favorite cycle if you switch the numbers on the Tren and test.
Can't wait to see pics from your first show, mate
Thankyou bro ill be sure to keep the community posted! I hope you are doing well!
Looking good dude. But how do you handle running the tren-clen?? That would make me wig out bro 5150.
Haha this has been my smoothest cycle in a long time I found that high amounts of ashwaghanda ksm66 has really helped me stay calm and level headed
How many MG of ashwa?
I take 500mg around 11am then take another 1000mg around 7-8 o'clock in the evening to unwind mate
Looking great buddy!!
Thanks buddy. Happy with this condition I have decided today that I'm going to up my carbs 50g a day to try and hold on to some fullness
Add some fullness. Add anadrol pre workout
Trying to keep orals to a minimum they always fck up my digestion, give me heartburn and raise my blood pressure rather fill out a bit more with food rather than adding in more drugs
Oh yeah. What food you planning on to fill you up and not spill over Veryexcited to hear your way
We will see
Exactly the same as I have been eating every day for the last 12 weeks just in slightly larger amounts. From yesterday I have added in 50g extra carbs 10g fats planning on keeping it the same for the next few days then will tinker and adjust from there depending on how the body responds then will add in am extra high Day from here on instead of a sloppy cheat meal
Look amazing. Good luck bro!!
I appreciate you brother!
Keep at it bro looking awesome
Thanks bro I was struggling until recently I felt my mood changing felt serotonin levels rising and was really starting to affect me physically and mentally but I started taking ashwaghanda ksm66 500mg morning and 1000mg in the evening and it's totally changed the game I have never been so relaxed and level headed and it has 100% helped with my physique, mental state and recovery!
Yeah it’s a tough game when you get to where you are glad you got it figured out.
Never heard of that ashwaghanda before just looked it up thanks for the info.
I follow alot of bodybuilding podcasts and found out alot of pros are using it during prep so decided to do a load of research and the stuff is a game changer especially when output gets high and carbs get low literally saved me the past few weeks haha
Ive used standard Ashwagandha years ago when I was tryna bump up my test levels naturally before I bit the bullet an went on trt and it was pretty good what I can remember so just bought a bottle of these ksm ones ha.
I use lions mane and reishi tinctures daily just find it helps with the struggle of juggling work/family/training/diet it can all be a lot sometimes need to keep the head clear.
Tell me about it brother I'm In the same boat wife and 2 kids 8 and 9 years these aren't the years to be stressing at them due to wanting to look good so try and keep stress to a minimum and try to book get aways as much as possible for that quality time