posted Wed, 04/16/2014 - 23:31
2771
+ 22 Bicep 20.5 inches non pumped
ad
Shooting for 23 by end of summer we will see just a goal . They are 20.5 non pumped . It's so hard to add size when your 6,4 and long monkey arms lmao
Ordered from:
- Bookmark
- 22
- 0
What you need advice on for triceps? Workouts? Reps? Sets? Weight?
I have an obsession with my triceps, I destroy them bad boys 2x a week. I have them raosted everytime I am done. If you need help Ill give you advice on different techniques and exercise to do
But that Bicep is huge bro!! Like Big J said get those triceps up and you'll have 23" in no time
damn dude that is huge. im not trying to pic out a flaw but man, if you really focus on your triceps for a while your arms will explode. you already have an impressive peak but you will get size from massive triceps. WORK THOSE TRICEPS EXTRA EXTRA HARD BRO !!!
Pic away bro triceps are me weak point no matter what I do
+1 u big bastard
So jealous! + 1 you big bastard. I'd kill to hit 19" and you know how hard it is for us tall guys.
Nice!!!!! Especially for a guy 6'4"+1+1+1
+1 son !
Nice! Looking for 19" + this cycle! +2
i got my tickets for the gun show +1
Looking big bro!!
Show off lol.
Very nice.
+1
CotDamn! Is that a rip in the sleeve?! Good job Junkie!
Lol ..
Damn.... O_o I'm working on arms this go around 17" without pump at 6'2, hardest part to grow 20's would be awesome!
Just keep your goal u will get there
suns out guns out!
Dam bro!!! Lookin awesome!!!!
Thank u ..
noob941thats nuttin i got 22's on my acura....hold on those are 13's and it's a civic...guess that makes YOU DA MAN +1
Shit go look at p- mobs arms those are fkn pythons
Load up the elbow, off the top rope! Impressive +1
Ha ha I would break a bone then I would need a hover round
RustyhookerDamn big! You blast that long head triceps hard and you'll hit your goals.
Man my triceps have always been my weak point
RustyhookerI feel ya! I cant get the outer bi peak to pop. Grrrrrr.
Jackhammers on cables. Dropsets til beyond pumped. Then reverse grip narrow, donkeys etc. But dropsets seemed to get mine kicking.
AnonWhoa...!!
Your such a sweet talker lol
AnonI call it like I see it!
pro1Holly crap.Keep up the good work
Appreciate the comments
Boom!
+1
Hey, what u been feeding those things? Vicious bro, nice work
Saying my prayers and eating my vitamins brother... Lmao
All right den !! +3
Notjing compared to you big dog
That's all you got girly man?.... Naw I'm just jealous those are some great looking guns+2
Nice work!! I'm 6'6 and mine are about 19, they look tiny on me... My arms are one of my hardest parts to grow...
It's hard when your tall no matter what they look small ..just keep training bro
hunteron20sShit im stuck at 17 .5 lol.you got adult guns homie
Mine are pea shooters .. 17.5 are still guns bra
hunteron20sWell im 5/8 so they look jacked lol.i want 19 thats my goal ..
Lol mine are 15, my goal is 17.5!
hunteron20sPush it ..I started same as you.triceps is where you will get size and hit hammer curls dumbell and rope .they will burst