posted Sat, 10/15/2016 - 16:19
1683
+ 13 BEFORE AND AFTER
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BEFORE I knew what the gym is, weights, cardio and now the pre contest COMPARISON !!!!
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BEFORE I knew what the gym is, weights, cardio and now the pre contest COMPARISON !!!!
Ako994damn good job!!
Hey thanks man!!!
Good try. Great transformation. How long did it take? I'm guessing your answer would be. Four weeks.
Hey,
I wish it was that easy. I think around 5-6 years.
You know how it is. First couple of years you think you know everything and just mess around in the gym until you meet someone who explains you how to train and leads you to the show
Awesome, good job brother
Well done bro!Keep up with hard work.
Thanks man, keeping it up
Awsome transformation!
Thanks for support, much appreciated!!!
AnonYou can not post selfies so often... you got em up two days in a row , that is frowned upon and there is a name for it, don't be that guy
Hi, I am new here,still learning, can you please advice me on this?
Been doing BB for a while and got a lot to share. I guess I missed this part when I was reading the site rules.
Also got couple of posts written down for the forums which I was gonna post soon, are there any limitations too??
Thanks
If you want to add more pics edit them in to your existing posts. If you post up a new selfie post more than once a month with few exceptions I will get after you. That said you have done a great job and welcome to eroids
Got it Admin, thanks
AnonYou just can't post self shots up so often..... atleast not 2,3, days in a row
You post up a selfie..... then you do not post another until later on .... what happens is, members try and take advantage of the karma system and abuse it in different ways
Thanks Admin, will make sure I follow the rules
awesome work right there buddy
Thanks for support man!!!
Wow. Amazing transformation. Inspired by your hard work
Hey thanks for support, much appreciated!!!
Hell ya brother. That's what it's a about! Good luck on the comp!
Hey thanks brother
AnonBadass transformation! You look good man but you uploaded a pic yesterday then today. Ease up on them. Dont wanna see you banned or caught for karma whoring. +1 homie and bring home that trophy.
Thanks for advice. I'm new here but been doing BB for quite a while so have got some much to show and share.
I though one picture a day is not that bad. You think I should slow down???
AnonThen share the knowledge with diet and advice here. We need knowledge like that! But yes slow down uploading pics. For future reference when you go to upload pics there is an option to upload more than one picture together. That way you can share progress pics, show pics, etc etc
Hey, got it, thanks. In regards to diet it's very personal. I do count my Macros off season and contest prep and adjusting accordingly until I see the results I want.
Also I've got a nutritionist/trainer who helps me with this process.
Anadrol1000Nice transformation bro +1
Thanks for support man !!!
What's the time scale between pictures ?
Don't want to lie, been training few years, about 5 I think
Yep, that's years of work right there for sure bro.....
You know how it is. First couple of years you think you know everything and just mess around in the gym until you meet someone who explains you how to train and leads you to the show
Oh yea been there seems like I have wasted years pushing and pulling weight just to be doing it.
I understand bro....... Plus 2.
Thanks for support, much appreciated
It's not even about that time you waste, it's about not ending up in the wheel chair.
No shit.....lol.....
Nice work fella
Plus 2
Thanks for support,much appreciated, will see how contest goes !!!