catkinson's picture
catkinson
  • 3
756

+ 3 1RM

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380lb 1 time. Tightned up my grip as suggested and still making gains.

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quick89's picture

Your grip will get better if you take those gloves off, but nice lift

johnmarshall12's picture

Good work! Albeit my legs never looked huge when i was they were my strongest part by far. On the deadlift form rules all! The key is to use your legs for most of the lift, then simply sraighten up all in a smooth motion. As the lifts go up so do all parts.

If a lift strarts wrong; drop the weights! Don't be an injured hero. If it ain't Planet Fitness we understand! lol

Grip is best when the same weight feels easier to control and lift! +1

catkinson's picture

Thank u for the encouraging words of wisdom.

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Aroid13's picture

Good work bro! +1

catkinson's picture

Lmao..will do

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