posted Sat, 10/19/2013 - 20:51
1209
+ 1 Shoulder Fix / Tendonitis Fix
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Just thought you guys might benefit from these short videos, I know I did, my shoulders are much better for it.
http://www.youtube.com/watch?v=LJsDmZ2vY9k Part One
http://www.youtube.com/watch?v=ARQqB5NBDYs Part Two
http://glennpendlay.wordpress.com/2012/02/17/got-tendonitis/
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Good videos.. we have that strap set up at my gym... usually used to ab and leg work but I am gonna benefit from them for shoulder work.. My DB shoulder press gets lack because my left shoulder really really fucking hurts some days when I work them, I hate the limitation!!
Well I hope you see some improvement, we all look for compounds and supplements to relieve pain and aid joint/ligament health that we forget about these little "tricks", and they take very little time or effort.
Keeps us posted mate.
These techniques have allowed me to once again do OHP and BP virtually pain free !