Height is 6 feet and one inch
weight is depending on 190-200lbs
body fat is 5-8 %
calories is 4000 and sometimes 4500
this cycle, i expect to gain some lean mass and maintain good physique. some more size in arms, thickness and some condition.
training is 6 days in a week, cardio, weight training, yoga.

my friends i am reading here but please tell me is this cycle okay. if something not good, plz tell me,
i thank you all