posted Thu, 04/24/2014 - 13:26
1476
my first cycle
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STATS, DESCRIPTION, GOALS
Hi all I have been training pretty much since I was 16 in my early 20's I thought steroids was what I wanted I spoke to some one who knows about these things and as you can imagine I was told not to even think about it, but instead taught me how to diet and train much better which is qhat I needed. Had a few years on/off at the gym through marriage and my little fella, but the last 18 months ive been hitting it hard but seem to plateau at 70 kg my spotter is pretty much the same stats but is very much so still gaining maybe my levels are low not really sure though my stats 5"4 70kg bf 16-17 been doing a bitof cardio before my cycle aim to trim bf to about 12-13 before commencing with it cheers for reading folks
| 4 | test e | arimadex | Nolvadex | clomid |
|---|---|---|---|---|
| 1 | 500mg | |||
| 2 | 500mg | |||
| 3 | 500mg | |||
| 4 | 500mg | 0.5 eod | ||
| 5 | 500mg | 0.5 eod | ||
| 6 | 500mg | 0.5 eod | ||
| 7 | 500mg | 0.5 eod | ||
| 8 | 500mg | 0.5 eod | ||
| 9 | 500mg | 0.5 eod | ||
| 10 | 500mg | 0.5 eod | ||
| 11 | ||||
| 12 | ||||
| 13 | 40mg | 100mg | ||
| 14 | 40mg | 100mg | ||
| 15 | 20mg | 50mg | ||
| 16 | 20mg | 50mg |
PRE CYCLE PIC:
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legs 3 times a week while on cycle. squats some squats and then some more squats followed by a walking lunge or a front squat until failure or throwing up:) get bloods before so you know your natty levels if you haven't already. Smolov squat power program is a great way to get better at squatting and grow them legs google it. first time i did smolov i added an inch to my legs and 70 lbs to my 1rm on back squats in three weeks all natty ate like a pig squatted 4 days a week did upper body one day a week and it was pretty fun! but im weird i love leg days
You say you're 16-17%.... get some calipers and recheck that. You look more like 13/14, if not less.
You were spot on iu got my pal to bring his and I clocked in just over 14% bf nice one for bring this to my attention Bro comments much apreciated
Some one else said this to me the other day I will have to get some new ones and re-check nice one Bro
I will be thirty next month brother :-( haha it wasnt until I took this picture did I realize I do train legs I do squats leg curls. Etc matbe not had as much passion for them. My diet is pretty good other than the occasional pudding im eating 4500 cal I have 2 shakes a day on top I really couldnt fit anymore in cheers for your help any good leg routine mines obviously weak haha
MightyMatt812Work on those legs bro as far as cycle wait 5 yrs concentrate on diet
You don't have to wait until you are 35 to use aas but I think you will find that if you work on your legs more, your body will produce more GH and you will break your plateau, not to mention by bulking up your legs, you can find an easy 20lbs right there.
Yeah im defo going to hit legs I do trrain legs just with maybe a little less passion than other things but I will go to work on them your comments are much apreciated cheers bro
I agree with mightymatt that's the first thing I seen work on them legs. Hit them legs hard and I bet u grow.
Yes im gonna really push myself on legs dont wanna grow funny lookin lol
MightyMatt812I don't wanna offend him but he looks disproportionate funny looking them some tiny sticks I was like that too tho I didn't hit legs for yr and I looked weird now I make sure and I look a lot better
What's your age bro cause in your early 20s your natty test levels are thru the roof. U shouldn't need steroids if your hitting a wall think we need to look at your diet. Food is the most important thing . By the looks of your pic u have a lot more natty potential before steroids come into play.
I do max out training quite alot tbh but cheers and I wish I could go hiking were I live no such luck. My man
Bro set the treadmill on level ten and set it to four mph. Get your baclpack with 30 pounds in it. Do intervals on the treadmill and off. 3 on one off. After 3 rounds do ten squats holding the back pack on your chest. Then again.
Lunges like ronnie coleman bro
Yeah that defo sounds like something that appeals to me right now beasting the legs while doing cardio awsome gonna try this out on Sunday gotta say though in my defence thats a bad pic makes my legs look smaller (not that they are big) lol many thanks forthe reply bro
no way am i putting you down bro. Every person is different. Working out legs hard builds muscle and creates a better anabolic enviroment in your body.
I hope you will like doing that workout.Dig real deep into your lunges and squats.
http://www.youtube.com/watch?v=mzgpMyr6MmA
Ronnie coleman used to do squats and lunges in the gym parking lot
Nice one for the help pal I would of been on it tomorrow morning but I gotta work but gonna blast them legs come Sunday diggin real deep bro
ro I took my own advice. AND MY LEGS STILL SOREISH 3 DAYS AFTER
Tomorrow is LEG DAY!!!!
RONNIE COLEMAN LUNGES!!!!!
Bro let me suggest max ot training and some hiking with a pack.
I think you can add some pounds of muscle this way.
What do you think
It would be wise to get blood work done to create a baseline of knowing your levels
http://www.eroids.com/forum/steroids-qa/steroid-cycles/how-to-run-a-cycle
Yeah I will definitely get them done before I start just keeping it very simple so I can see how my body responds cheers mate