First Cycle Sustanon 300
I am 5' 9.5", weigh 181 pounds, and have 14.8% body fat. I am 39 years old and I am hoping to boost test levels without getting too crazy and add some solid weight. I would also like to increase my lifts. Currently my max bench is 265. I squat 185 Olympic style to the floor for 8 to 10 reps. I am not interested in heavy squats or deadlifts because of past back and knee issues. My measurements are as follows: Arms are 16.25 inches, legs 23.5", and calves are 14.5". I train 4 days split routine and I am gonna add an extra day for calves. Low intensity cardio 3x week. I am going to do .5mL which is 150 mg of Sustanon Mon/Wed/Fri. I may increase to .75mL 3x a week depending on body. Site rotations: Right Glute, Right Delt, Right Thigh, Left Glute, Left Delt, Left Thigh, repeat. I did my first pin ever on 10/13/14. It was smooth and I haven't felt a thing. So far so good 
| Week | Sustanon 300 | Arimidex | Nolvadex | test cyp |
|---|---|---|---|---|
| 1 | 450mg | |||
| 2 | 450mg | |||
| 3 | 450mg | |||
| 4 | 600mg | .5 mg eod | ||
| 5 | 600mg | .5 mg tab EOD | ||
| 6 | 600mg | .5 x2 | ||
| 7 | 600mg | .5 x2 | ||
| 8 | 300 | .5 x2 | 600mg | |
| 9 | 300 | .5 x2 | 450mg | |
| 10 | 300 | .5x1 .25x1 | 450mg | |
| 11 | .5mg x1 | 300 1x | ||
| 12 | ||||
| 13 | 40mg ED | |||
| 14 | 40mg ED | |||
| 15 | 20 mg ED | |||
| 16 | 20mg ED | |||
| 17 | Creatine |
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AnonI think your first run and second run should be test enanthate 250 on Monday and Thursday for no more than 12 weeks
Simple
Effective
Agreed. But I was only able to get my hands on sustanon this time from a source. And I am halfway into 10 week cycle. Next time I will prob try longer cycle on just tEst e.
Expect some pain in virgin muscles especially with sust
What's you diet like? You should be spending a good clip on food, nutrition supplements as well.
I see you write creatine what else you taking?
There's a bit off here. Why the change in dosages? Keep it at 450 mg. Also, why are you not starting your AI sooner? You're taking sust, which has two short esters in it, which will start automatizing within the first week. You need to start it the start of week two.
Why did you go with sust for your first run? That's usually 4 different esters and that can mean fluctuating levels in your blood, unless you're pinning EOD (your doing it m/w/f), which is not wise for a first cycle (too many pins). Test-e/c would of been ideal (twice a week pinning).
Where is your clomid for your PCT?
I second what vhman said. And I will add that if you run sustanon, you will need to delay your PCT for another week or so due to the long-acting decanoate ester in sustanon. It would be a waste to try to balance out your system while you still have high levels of test in your system.
Also, 450mg and 675mg are strange combinations for sustanon. Do you have Sustanon 225? Or are you calculating the weight of the esters to determine dosages?
Sust 300
half cc MWF
I am coming to the end of week 3 and my weight is going up too quick. My main complaints are bloating, rapid pulse, and possible hair.thinning. I need to make some changes or I may stop this cycle early. I will start the arimidex next week at .5 mg mon wed fri to hopefully help bloating. Any suggestion for anxiety rapid pulse? One of the expertsn advised that sustanon was meant to be pinned less often and that test levels should remain high at one pin a week. I have no issues with the pinning itself. Suggestions to feel more stable and continue gains??? Thanks bros!
I am coming to the end of week 3 and my weight is going up too quick. My main complaints are bloating, rapid pulse, and possible hair.thinning. I need to make some changes or I may stop this cycle early. I will start the arimidex next week at .5 mg mon wed fri to hopefully help bloating. Any suggestion for anxiety rapid pulse? One of the expertsn advised that sustanon was meant to be pinned less often and that test levels should remain high at one pin a week. I have no issues with the pinning itself. Suggestions to feel more stable and continue gains??? Thanks bros!
That makes sense for the 450mgs. But I'm trying to figure out how he's going to achieve 675mgs.
It really doesn't matter, I guess. It was just a strange number that caught my attention.
Well since you've already gotten started and are running with 450mg weekly I would advise you to stay there. It'll be plenty for your first run, trust me I recently finished mine. 675mg of test is way too much for a first cycle. What's next 900, 1000mg for a second or third cycle? You want to take your time increasing dosages. I ran 525mg of test enan and made fantastic gains. You want to focus on eating. This is what causes your body to become more muscular, the food you eat. It's not the amount of drugs. The drugs just make it so more of the food you eat is used to build muscle. You may want to consider pinning Every Other Day as this will result in more stable blood hormone levels which equates to less side effects. The short esters in Sust are good for about 2 days. It'll come out to 525mg weekly. I don't see any Clomid in your PCT. You should consider adding this. I took HCG 250iu E4D starting week 5 because my nuts shrunk and also I wanted to make PCT and recovery easier. You might want to have some on hand. Also, make sure to get blood work about Week 5 to make sure your estrogen is in check and adjust AI accordingly. You should have gotten bloods done before your cycle, but its too late for that.
Hey thanks! I put in an update for week 2. Finishing out second week at .5-.6 mL MON/WED/FRI. So I am hanging at about 450-500 mg test/week and plan on staying there. Only issues I have seen are going whole days with adrenaline not turning off so it has been hard to sleep. Hopefully things will level off so I can rest better. Gained about 5 lbs but have been eating a lot too. Still haven't felt that great feeling like I did with prohormones. Anger and hornyness are up! I will update in the log next week