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(Submitted by: Die Maschine • Sun, 01/17/2010 - 14:56)

My first serious cycle  ∼ I started somewhere mid april 2006, I took off with about 2400 kcal  daily... i started with a cycle: trenbolone, propionate, winstrol and proviron... the dosages were around 1000-1300 mg/wk.... I based my strategy on one week, that means the period of progress was one week, although it is suggested that two weeks is minimum period to trully see the results...

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(Submitted by: Die Maschine • Thu, 05/06/2010 - 19:29)

10 Things you can do, to work in favor of your testosterone production.  ∼ Use compound exercises as the cornerstone of your workouts. I'm talking about the basic, bread-and-butter lifts such as squats, deadlifts, bench presses, rows, chin-ups, dips, lunges and military presses. These exercises will place your muscles under the greatest amount of stress in the gym and will force your body to increase testosterone production.

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(Submitted by: Die Maschine • Wed, 03/17/2010 - 22:59)

Anabolic steroids vs HGH  ∼ AS vs GH....is an interesting topic, the best is using both at the same time. The GH is so much spoken off as a cutting suplement, supposed to make your skin thiner.

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(Submitted by: puredemo • Mon, 01/25/2010 - 07:56)

I've spent the last three years researching nutrition. I'm just now getting to a point where I know most of the key stuff.  ∼ Here is the cliff notes version: Vitamin A and D are absolutely crucial. Even if you're vegan you should probably make one exception and supplement your diet with Cod Liver Oil.

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(Submitted by: Die Maschine • Wed, 01/13/2010 - 23:15)

Some thoughts on training  ∼ I see a lot of people with the desire to be muscular, or be strong, look good... but only a few have what it takes do build it. And it doesnt take much at least not for me, cause I have it! It must be your religion, your goal, your purpose of existence! the shitty attitude is.. errrr i'm tired today, i haven't slept enough, i haven't eaten enough..... blah blah...

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(Submitted by: BoltThrower • Thu, 03/04/2010 - 21:56)

Foods i can think of on top of my head, for you - fitness buff.  ∼ Avocados – healthy fats to keep you strong and injury-free Whole grain bagels – complex carbs that deliver energy over a longer period of time Bananas - potassium for fluid absorption and carbohydrates for energy

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(Submitted by: BoltThrower • Mon, 02/22/2010 - 20:22)

I'm talking to you – regular Joe on steroids.  ∼ A lot of times, people come to me saying ''I'm ready, how do i juice it?'' So you wanna be big, and you wanna be big fast. Well go get yourself some dbol, it's nice that way, it does just what you're expecting - you'll be huge in no time.

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(Submitted by: Die Maschine • Sun, 01/17/2010 - 17:15)

Powerlifting!!!  ∼ Powerlifting. I like powerlifting cause its the ultimate and only sport, where you can really measure technical strenghth of a person....I shit on those huge bulked 130kg ripped BB's, who then do the deadlift with me, and burn out at my 4th warmup set - 220kg....thanks but no thanks for such big useless week muscles.

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(Submitted by: Die Maschine • Wed, 01/13/2010 - 20:20)

Diet example for 2 days. 1 training and 1 resting day.  ∼  Here is my 2 day diet sheet. 1st one is a hard training day (90min workout) menu, the second is a resting day example. Training day:  


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(Submitted by: R-Type • Fri, 08/06/2010 - 15:35)

Fat burners, healthy food and losing weight.  ∼ I can see in it your eyes. Oh god, another of those articles. Someone being smart again, about marvelous foods that help you to loose weight over night. Well, no. It is not. It is about my long research, primarily on myself. I am not trying to sell you anything, so there is no catch in this article.

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(Submitted by: MillionDollarBaby • Sat, 05/15/2010 - 11:00)

12 Anti-Aging Herbs and Nutrients  ∼ 1. Alpha Lipoic Acid (ALA): ALA is a powerful antioxidant that helps protect your body from free radical damage. It also helps to recycle other antioxidants like vitamins E and C, giving you greater protection against free radicals. Free radicals are to blame for aging and disease, including skin damage and wrinkling.


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(Submitted by: Die Maschine • Thu, 05/06/2010 - 18:49)

Getting cut and ripped for the contest day. And my Cutting cycle.  ∼ A month before the competition starts, eat fish fillets ONLY! 1 to 2 kg a day, stay clear of red meat, it still retains water. The last week prior to the date, start drinking destilled water, and on the competition day, you don't drink at all. I haven't tried dehydrating myself like that yet, just because I don't think that so much muscle should be in such shitty shape. no strength!

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(Submitted by: Die Maschine • Wed, 01/13/2010 - 23:08)

Training and muscle splitting - workout variation 2  ∼ This is the only other version I use, and its a bit lighter than my "3day one", cause the same amount of work is over four days instead of three... but its very important, if you do both BB and PL, that you rest enough and sleep enough! It's better to skip a training or postpone it for one day, than train more on the account of sleep and rest.

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(Submitted by: Die Maschine • Thu, 01/07/2010 - 14:15)

My BB story  ∼ To make it short, I started bodybuilding in early 1993, but using steroids on regular basis not until 2006. I did a few cycles now and then, short ones, just for fun..... so:

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(Submitted by: Die Maschine • Sun, 01/17/2010 - 17:11)

BodyBuilding VS PowerLifting  ∼ Well, doing both very hard, I started three years ago. I mean I did some adjustments to trainings and setting my prioritys straight. The only important fact is: do the three lifts in PL way, and everything else do the BB way ONLY to the  point where it starts decreasing your strength (too many excercises, poor nutrition, poor rest) at this point, stop and reorganise!

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(Submitted by: Die Maschine • Sun, 01/17/2010 - 15:12)

2nd cycle - definition cycle!  ∼ In jan 2007 i started my second definition cycle, with starting weight I think around 89kgs! The stuff I took was completely the same as my 1st cycle almost a year before, since it made such great results. trenbolone propionate winstrol proviron dosages around 1200-1400....

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(Submitted by: Die Maschine • Wed, 01/13/2010 - 22:59)

Training and muscle splitting - workout variation 1  ∼ This is my favourite split, taking very much in consideration not to cross train the same muscle (some excercises put stress on a muscle thats not hit directly and this can very much stun growth, believe me, I've been there..)

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(Submitted by: Die Maschine • Sun, 01/17/2010 - 14:38)

A bit about doing steroid cycles  ∼ The difference between intermediate and advanced cycles is only in dosages... dosages are counted as mg per week and around 2000mg/wk should be the highest... what I recommend is:

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